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don't let her have that power over you!!! and besides you have changed so much in 20+ years....you're gonna look awesome with some cute sassy haircut....rock it!
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I tend to err on the side of caution and not eat all my exercise calories. most sites or exercise equipment are only guesstimates but as you'll probably figure out they are all within a similar range. if you find that you're not losing then maybe your exercise is recording too many calories burned so adjust your meal plan…
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=0( ........i can't see them either
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refried beans with brown rice, wrapped in a whole grain tortilla shell with diced tomatoes and lettuce, add sourcream for another 25 cal / Tbsp. (I make a pot of brown rice almost every week and use it in various recipes) or baked salmon (4oz) on whole wheat bun with lettuce, tomato, mayo and sweet potato fries (no oil)…
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try peppermint extract in the baking aisle
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make a promise to yourself not to eat after 7pm or 8pm....you wouldn't break a promise you made to a good friend, well you owe it to yourself to keep your promise to yourself.....keep only 100 calorie snacks on hand at night (plain popcorn, soda crackers, fruit, herbal tea with a bit of honey) just make it your resolve to…
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I've read a ton of books on diets, health, fitness, homeopathy etc and the books that seemed to offer the best advice, ones that were endorsed by homeopathic or naturopathic doctors always say to cut out coffee.....have you ever looked up "macrobiotics" check out, it too discourages coffee.....i absolutely love coffee,…
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personally i don't eat them, i'm trying to lose weight so i need the deficit....i have a very slow metabolism, the minute i eat too much i start to gain, i know lots of ppl on here say to eat them, but i think it has to be a personal choice, if you're hungry then eat, but if you're not (which exercise tends to do) then…
