Mondia1

meow

KALE RULES. I eat kale almost every day. Kale chips are delicious. I use green kale and sea salt. You could use Bragg liquid amino. Yum!

Always follow your heart. Just find the most tactful way to do so. Back up your concerns with facts, information about the unhealthy side effects. Don't do it on a public forum-send a private message. Most of all, tell the person your motivation is out of love.

Want.

Guys always lose weight faster. I reccomend drinking 10-14 glasses of water per day, that should kick start ya!! And...you might be transforming fat into muscle which is heavier. Dont look at your scale for a week. Go by how you feel. Hang in there!!

Quinoa noodles are the best.

Yum!