dizzyray822

I don't like to recommend for legal reason but I love my multivitamin. It's by the brand new chapter. I have a somewhat sensitive stomach but this one has never once bothered me and I've taken it for years.

I'm 5'7" and because I have so much to loose now my first goal is 200. Once I get there I will evaluate and most like set my next goal for 170. As a teenager I remember working very hard to get to what my recommended weight was for my height and got to 138 by only eating 900 calories. I looked sick and looking back I think…

I did read this and it was so helpful. I feel that I can stick to what I'm doing. I log everything even if I splurge. I bought a scale and have started weighing most things I eat. I'm finding exercises I enjoy. I love swimming and have been doing that a lot. At work they have to shuttle us from the parking lot but it's…

By no means am I a pro at this to be giving advice as I'm at this for 4 weeks. However, what is working for me is to incorporate little "cheats" every day but try to stay under my calorie goal. What helps a bunch is being more active. I've been swimming more often which burns a lot of calories so on my swim days I might…

Thanks!! I fixed it. Feels better now that it shows my progress. Thank you all for your encouragement! I didn't realize what a great resource MFP was going to be.

Wow....this is the first post I read here and it was so touching. Thank you for sharing as I know it took a lot to share this. I hope the very best for you.