loveisblind1

I eat nuts, hard boiled eggs, slices of Turkey breast, or oats

I personally have used now foods whey protein isolate, muscle milk, and optimum whey protein. Optimum is a good value for the amount of protein. Muscle milk tastes pretty good (the banana is my favorite), and the now foods one is the one i drink now. I like it for its taste and nutrients. Here's another guide that you can…

It is for me too. My boyfriend and I like to go out on Fridays-Sundays. It usually undoes a lot of my days when I diet and workout. By boyfriend has a sweet tooth and it has been hard to say no. But, a lot of it about your attitude towards food. I'll have to think to myself "This isn't really THAT good" or "I should eat…

5'2 and hoping to lose weight and gain muscle. So altogether, probably 113-117.

Delicious Greek Style Lemon Chicken: http://greekfood.about.com/od/poultrydishes/r/kotopouloskorth.htm For something different, an easy Chinese chicken and mushrooms: (Moo Goo Gai Pan): http://redcook.net/2010/05/26/moo-goo-gai-pan/ Chinese Mushroom, Chicken, and Zuchinni recipe: http://rasamalaysia.com/mushroom-chicken/

This! I am about ready to mug a girl scout now..

I actually love feeling sore. I feel like they'll be stronger after they heal. I have muscular calves naturally but still feel sore when I do calf exercises. Stretch your calves more before and after the workout? My least fav exercise is probably chest exercises. I feel so weak!

An hour is plenty enough for everyday. I think a lot of us have a sedentary day. =P I work on a computer all day. If you feel like you're sitting down too much, do bursts of exercise (kettlebells, dumbbells, burpees). I try to workout about 1 hour as well too. Sometimes 1.5 hours.

I like to cook my eggs with tomatoes. I cook scrambled eggs, take them out, stirfry tomato wedges with a little oil (or non stick spray), add salt, pepper, and coat it gently with some honey (a tbsp for a medium to large tomato), add the eggs back in and put some chopped green onions on top. I also prefer having something…