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I eat nuts, hard boiled eggs, slices of Turkey breast, or oats
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I personally have used now foods whey protein isolate, muscle milk, and optimum whey protein. Optimum is a good value for the amount of protein. Muscle milk tastes pretty good (the banana is my favorite), and the now foods one is the one i drink now. I like it for its taste and nutrients. Here's another guide that you can…
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It is for me too. My boyfriend and I like to go out on Fridays-Sundays. It usually undoes a lot of my days when I diet and workout. By boyfriend has a sweet tooth and it has been hard to say no. But, a lot of it about your attitude towards food. I'll have to think to myself "This isn't really THAT good" or "I should eat…
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5'2 and hoping to lose weight and gain muscle. So altogether, probably 113-117.
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Delicious Greek Style Lemon Chicken: http://greekfood.about.com/od/poultrydishes/r/kotopouloskorth.htm For something different, an easy Chinese chicken and mushrooms: (Moo Goo Gai Pan): http://redcook.net/2010/05/26/moo-goo-gai-pan/ Chinese Mushroom, Chicken, and Zuchinni recipe: http://rasamalaysia.com/mushroom-chicken/
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This! I am about ready to mug a girl scout now..
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I actually love feeling sore. I feel like they'll be stronger after they heal. I have muscular calves naturally but still feel sore when I do calf exercises. Stretch your calves more before and after the workout? My least fav exercise is probably chest exercises. I feel so weak!
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An hour is plenty enough for everyday. I think a lot of us have a sedentary day. =P I work on a computer all day. If you feel like you're sitting down too much, do bursts of exercise (kettlebells, dumbbells, burpees). I try to workout about 1 hour as well too. Sometimes 1.5 hours.
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I like to cook my eggs with tomatoes. I cook scrambled eggs, take them out, stirfry tomato wedges with a little oil (or non stick spray), add salt, pepper, and coat it gently with some honey (a tbsp for a medium to large tomato), add the eggs back in and put some chopped green onions on top. I also prefer having something…
