jotrier

I've heard so many quotes, "you can't out exercise bad eating habits". Yet there are so many who eat whatever they want and can drop it. I'm starting to think more is mental. positive thoughts, no more neg thoughts.

i know, I'm huge stress/emotional eater. Student loans, money issues, kids stress, marriage. It all gets to me.

You can't out exercise poor eating habits.

No, don't drop the meat UNLESS you are getting protein elsewhere. Chicken, fish, eggs are great. Your body needs the protein to burn fat and build lean muscle. You should have 3-4 oz of protein at each meal to help sustain blood sugar and to slow digestion. Whole foods and reduced dairy YES!!! Watch the whole grains,…

Hi never tried MFP. so totally new, I had tried loseit.com, was ok, but didn't work on my computer very well,it stalled a lot of times, so hoping this works better, so far so good. I'm a mother of 2, I own my owe business. and manage 2 more for my husband. I lack motavation sometimes and really have a hard time putting…