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Replies
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No costume, not feeling the creative juices lately, but it was such a blast anyways! It is highly addictive! I can't wait to do another race!
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It was awesome!
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Thank you! Good luck to you too!
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I recommend lifting weights, about 3 or 4 times a week to start. I got some work out routines from bodybuilding.com. They show you good form. Also do cardio 4 or 5 times a day. Start slow and build your time spent and intensity. Try different things, try to find something you find fun, so you will be motivated to keep at…
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Love it! that is great!
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Congratulations and thank you for posting pictures! You are amazing!
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So cool, I know what you mean! I will celebrate when that happens for me!
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Wow! Way to go! What a great time! I have my first 5k in 9 days...keep up the hard work! :smile:
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Nice job, you look beautiful!
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Thank you for posting, and good job! You look great!
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Wow, strong women here, want to get there too! I suspect I have poor form on squat and deadlift.....need advice. I also find going in to free weight room at YMCA a bit intimidating, with regulars there, but I just do it anyway. Also, I don't have anyone to spot me when I bench....but I am getting stronger!
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I am having the same thing happen! I started taking a multivitamin for women and fish oil. I am making sure to get enough protein, even though calories may not always be up to goal. I think that large amounts of life stress contribute to this as well.
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I feel the same way, it is way harder to run, as opposed to using an elliptical. I can last about 1/2 mile, very slow pace, but really want to work up to a 5K by November. I hope it becomes easier and less painful with more weight loss. Maybe try to supplement with other cardio activity to improve your endurance and work…
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Wow! So impressed!
