courtneylee31 Member

Near that time of month? Drinking your water? .. 0.5 pounds is still good, it also depends on what you have to lose overall to start with. Also I eat nearly 2000 cals a day, and am on a lower carbohydrate diet and still have good weight loss. Some people just need to eat more.

Im very carb sensitive, so 50-60% would definitely be something to eventually work up too. I unfortunately don't live near the Running Room store. I live in a small town near pretty much nothing lol. I'm currently using a program on my phone to help with my training. (Called Fun Run, and sometimes Endomondo). I've noticed…

Left shoulder: Scorpion with my daughters birth date. Back of neck: a name that Im getting covered up (big mistake), behind both ears: stars

I was getting nausea from eating before my 5k training. So now I do it on an empty stomach, with some water here and there, and food right after. Works good :) ... Or 1/2 banana

Thanks guys I really appreciate all the great advice :)

Thanks :), my plan is to get in some carbs before my workout today, if that doesn't work than do a workout on an empty stomach. I guess I'll just switch it up until I find whatever works :)

Yes I take this very serious, Im on a low carb, high protein diet. My body is very carb sensitive, like very! Thanks everyone for your input aside from the bashing, wow!

Usually protein, thats all my diet pretty much consists of lol

It still has calories / protein in it, so it should still be counted. And egg whites are still food too. If people just keep saying some things "just dont count" wed all be over weight.

agree!

Most days I eat close to 2000 calories a day, even on days I dont work out. So no not all calories are the same. Out of that 2000 calories most of it is through protein.

I have severe anxiety, major depressive disorder, BPD, ADHD, the list goes on . The only way I did it was to just come out clean with it, there really is no other way around it. I got to a point in my life where I'd had enough. It was too much to keep it all in, so the outcome of finally sharing it with a health care…

blue buffalo wilderness for puppy. He seems to really like it, and having no issues with it. Hes also small breed (Bichon poo)

Congrats man, my boyfriend did the tough mudder in Toronto in August, he even got a good enough time that he was invited to the worlds toughest mudder in new jersey. I know personally that it is definitely a very difficult course, I did a small part of it from the side lines.

Im sorry but I dont see anything wrong with a fat *kitten*, Im a girl who floats both ways and I think a fat *kitten* on a girl is hot. What is so hot about a flat chest and no *kitten*? You have awsome curves girl, big chest and a nice *kitten*. Sorry if I sound super gay, but f em. No one really gives a crap what they…

9 ;) lol

I think anything is addictive, but Im assuming that its probably more likely the caffeine that you are addicted to, just like me.

First year nurse, obviously no doctor either lol: Could be plantar fasciatis. Try stretching, heat/ice. Nonsteroidal anti-inflammatory drugs , such as aspirin and Ibuprofen for pain. If it persists you may need a corticosteroid. Other than that it may be a good idea to go to the doc and see what he has to say. Best of luck…

Awsome! Congrats, I reached Onederland this morning too, feels great doesn't it? We pretty much started out at the same weight. My goal is 120 , good luck to you :) Add me if you want :)

try protein and 2 glasses of water at every meal, it works for me. I also eat 4 smaller meals a day

I did as much as I could too, I got to the middle of the second week and the pain was just to much for my crappy knees. I turned my volume off on my tv, Jill annoys me too much haha

Great goals everyone!! All are very "do able". Now that we have written them down, lets stick to them!

Ive done part of the 30 Day shred, first couple weeks actually, but needed to stop because I have really bad bad knees. Its really not the bad. Just keep pushin girl, you can do it!

I used to follow the blood type diet, type O worked wonders for me. Come to find out Im not even type O blood type. So that hole theory went out my window :ohwell:

very nice progress, you remind me of the lead singer of Hedley (Jacob) haha.

A automobile tire and a rack of baby back ribs, gone, forever! BOOM! lol

Im in!!!! Currently: 205 Goal by xmas: 185 We can do this!

I agree, get some lemons and sweetener and make your own lemonade even.

Can this tanned tiger guy not be kicked off somehow? How much does your life suck, that you come online to start ****? Get a life loser

Seems like I may be the one of the only girls on here with just 1 baby? I have a 4 year old little girl who just started jk last week. The hardest thing ever, I have been a SAHM for the past 4 years and now I just dont know what to do with myself. I have lots of time to workout but its like where do I begin? lol. I'd like…