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Anyone wanna juice fast?
Is there anyone out there that would want to try a 10 day juice fast (Feb 21- March 3) with me?
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Thoughts on Shakeology?
Has anyone out here tried Shakeology? Was wondering if you've had great results while using it, and any info on it, thanks
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In need of a little help
I have been running for a while now and I thought that my endurance was getting greater, but yesterday I could barely run, my shins were bothering me and I felt so out of breath even when doing slower speed. what the heck is up with that? If I dont get my endurance up I fear I wont be able to do the 5k in May.
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c25k training
I am on week 2 of c25k. I am wondering how much jogging there is in week 2. lol I suck at math and can't figure it out right and want to log the jogging and walking separately. Thanks :)
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joggers and Carbs
what percentage should my carbohydrates be set at if I jog a few times a week? I feel like maybe my carbs are too low and that may be why I cant run as long/far/fast as I'd like to.
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Question about hurt foot
I've been doing 5k training for the last couple weeks, and recently the top part of left my foot hurts. The only way I can describe it is it feels like its crunching inside when I bend my toes up. And my left calf hurts as well. Its not unbearable, its just really annoying and feels like a charlie horse kinda. I was…
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Feel sick when jogging
Ok so I do this program on my bb called "Fun run" its training me to do c5k. I walk for 5 minutes, than jog for 60 seconds, than walk for 90 seconds, jog 60 seconds, walk 90 seconds ...... for a total of around 35 minutes. EVERY single time I jog , even for those 60 seconds I feel sick, like I'm seriously going to throw…
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My goal for today is...
I think we should all make a small goal from day to day ... Mine today is to eat more , probably sounds silly to some of you, but I have much better progress when I eat more.And get to the gym or go for a walk (some sort of exercise, I have been lacking in that department lately) Whats everyone elses goals for today?
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Not to cheat!!
What usually works when you don't want to cheat on your calories/carbs, whatever it may be? I would tell myself "size 6, size 6" over and over in my head since I had to feed my kid different stuff from what I was eating. That didn't work after a while, I tried drinking a glass of water, that didn't help either. I tried…
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For those of you that are doing lowcarb
My macros are: 2500 calories, 31 carbs, 97 fat, 375 protein, 2500 sodium Does that seem to high?(calories and protein) I had to readjust my profile a few different times, it seems like I cant get my numbers right.
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Paleo??
Is anyone out there doing Paleo? (I realize this topic has been brought up before, but I can't find many people who are actually doing it). I have been researching for the past 2 days. I did atkins several years ago and not into doing it again. I know paleo is similar to atkins but not quite. Do you count calories on this…
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What kind of moisturizer does everyone use?
Im trying to find a good moisturizer, my skin is really great on my face and arms and legs, but everywhere else -- not so much :S. Anyone have a suggestion for a good one? Thanks
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Kind of new and in need of a few friends
Hiiiii, I'm a 25 year old female. Student/full time stay at home mom. I currently joined mfp a couple weeks ago and would like a few friends to help me along the way, I'm also willing to offer the same in return. I'm 5'3 and I've lost almost a total of 20 lbs (a few before mfp), and would like to loose another 60-80. My…
