courtneylee31 Member

Sounds like you are carb sensitive. You do not need bread or pasta in your diet.

The stall is called a plateau. You are busting through those. What you are doing is working. Don't change it yet. Just tweak it. If you really want to lose then weights. 100m sprinter vs marathon runner. Explosive vs slow and steady. I have seen exactly what weights can do. Cardio doesn't compair

You can turn weights into cardio. Body weight exercises can be cardio. It is the pace you do them at. You could stand in one spot and hit the punching bag. Hit it as softly and quickly as you can.

I heard they were pretty good.

When I start poking at myself, I turn that finger around and point at the door. Exercise releases endorphin's that make you feel better. Sometimes it works, sometimes it doesn't when you are depressed. At least I am not poking at myself while I am walking or at the gym. Also I don't feel guilty about not doing it.

1. I would start with any machines. Just to get used to the movements and build a bit of strength. Then move on the the free weights after awhile to get the stability muscles working. Instead of squats with free weights for now I would use the hack squat machine or leg press. Squats are much different with weights rather…

Put it in the shake. You really do not need much per day. 1/4 tsp will be plenty. Cinnamon and raw honey is great for a sore throat.

The only thing that will happen is a possible preignition. Just don't hit the gas hard and you wont have much problem. Put 91 in ASAP though

Sugar baby- Lets go shopping and have a girls day lol

http://www.youtube.com/watch?v=qpQSvlPDZw8

My sister-in-law is a size 00. Shes 23, eats ALOT. And is 5'3. Its just her metabolism. Shes also 80 pounds, cant gain weight. Its just in the family, her brother is the same way, 7% body fat, cant gain weight no matter how many calories he consumes

Im a heavier set girl, I run 3-5 times a week down the side streets around my apartment building. I too have to wear my headphones or else I wouldn't do it. I was once really anxious about it too, but the only thing you can do is just do it. I know that doesn't sound very helpful, but no one else can do it for you :) .…

+ 50 = 13217

Cliffy--Dont know if u know T.K.W.C - But you remind me of joe

waaaaa to fast comments!! lol

Cliffy- yes, you look like someone famous I know lol

mam- yes, you're gorgeous!

I always get the girls, yes! :)

yes :) lol

I suffered from shin splints for months, I taped them up, iced them and used the rolling stick from a running store. They finally went away after months (I ran on my toes, so changing my striking from heal to toe instead of just toe really helped). I get them now again simply cause I have new shoes Im breaking in. If you…

I do low carb a few times a week (on days I dont have spin class). try here http://www.genaw.com/lowcarb/

Aww thanks girl :)

Lisa you're beautiful I give you a 10 :) Lol Im always too late to reply...

From what I can see, 9 :)

Im a sucker for men facial hair :)

Your slim figure :)

http://www.rebootwithjoe.com/tag/joe-cross/ ........Ive replaced a snack/meal with a juice instead.

Taken, 25, student?

I give myself a 10! lol

my eyes, rack and legs lol