c25k training

courtneylee31

I am on week 2 of c25k. I am wondering how much jogging there is in week 2. lol I suck at math and can't figure it out right and want to log the jogging and walking separately. Thanks

Gabriall

if you use rundouble it will show you exactly what you are doing

AllonsYtotheTardis

week 2 is the same amount of running as week 1, just broken up differently.

I use a heart rate monitor to log my C25K days. Do you have access to one?

courtneylee31

week 2 is the same amount of running as week 1, just broken up differently.

I use a heart rate monitor to log my C25K days. Do you have access to one?

Hehe thanks . I didn't know that.

And no, no run double here. I cant get run double for windows phone

tehzephyrsong

My university's gym has a folder full of running plans for a modified 12-week C25K. I think it's simpler and easier than the official program, mostly because there's less running at the beginning. If you're interested I can give you the plan.

Also, if you're running outside, log your runs on WalkJogRun. It'll estimate calories for you (just click the pencil by the number to adjust your weight).

courtneylee31

My university's gym has a folder full of running plans for a modified 12-week C25K. I think it's simpler and easier than the official program, mostly because there's less running at the beginning. If you're interested I can give you the plan.

Also, if you're running outside, log your runs on WalkJogRun. It'll estimate calories for you (just click the pencil by the number to adjust your weight).

Thanks, I'm on week 2 and would like to stay on this plan until I'm done it to start something new. I run on a treadmill at the gym.

rose313

There are a ton of charts online if you just search "c25k" or "c25k schedule."