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Fresh spinach with Litehouse pomegranate blueberry dressing.
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I agree. I wouldn't hire a personal trainer, nutritionist, beautician, fashion consultant, etc. unless I wanted to look like them. They are a walking example of their work.
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Try not to get my eating done by early evening. After that only a serving of fruit. Also, I noticed a big improvement in my health if I eat a cup of spinach every day.
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LOL
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I read Skinny ***** in the Kitch. I think I was already vegan when I read that. I have made a lot of the recipes. They are quite easy and good. I don't care for the nasty language in the book, though I wasn't that offended because I cuss a lot! The info is right on except too much coconut oil will make you fat. Just picked…
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I use Jason with Ester-C. They reformulated it several months ago and it doesn't work as well for me, but still OK. I can buy it at Krogers in the health food section, or at Whole Foods, and it's reasonably priced.
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Beans. Clif bars. Nature's Path Blueberry Cinammon Flax cereal has the highest protein of any breakfast cereal (that i know of). Light soymilk.
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THANK YOU!
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From the 3rd wife's POV: I hate it that my husband's first two wives still have his last name. And his name is long and no one ever understands it. I get it when the kids are in school, but they are out of college in the first case, and in the case of the second wife, she remarried, but after divorcing, went back to my…
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My answer is going vegan. I kept the weight off for 3 years, which is the longest I've ever been the same size. Unfortunately a very long unemployment and loss of a routine did me in. When I had a job I worked out at lunch, just machines, 5x a week for a half hour. It was effortless.
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Your smile tells the whole story. Great job! Glad you're getting the story out about whole foods too!
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