Rgtjax85 Member

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  • I have not used her program but it sounds like you are sore because you are building muscle. Abs are musclres, biceps and triceps muscles etc. You may want to work in some cardio. Strength training will build muscle which you will apppreciate in the long run. I am from Jacksonville too. Add me and keep me updated on your…
    in depressed and discouraged Comment by Rgtjax85 March 2013
  • I have become a black bean addict over the years. Black beans with a spicy salsa in a burrito could be good. (Since I do not do vegan/vegitarian I will often make a egg/cheese/bean burrito)
    in Help me with beans for breakfast, please! Comment by Rgtjax85 March 2013
  • Very true. Look forward to your goals. Running: just do it.
    in How to be comfortable with my butt when I run? Comment by Rgtjax85 March 2013
  • As everyone else has said just pace yourself, modify the workouts and do not quit. I am a generally healthy weight but I modify workouts for my "Tapouut XT" workouts that hurt my knee. Blessings for your health journey.
    in has anyone here done insanity? Comment by Rgtjax85 March 2013
  • Thanks. I am a apple pie and apple fritter addict so this will be a good substitute for me.
    in Baked apples in a bag. Comment by Rgtjax85 March 2013
  • Keep in mind that your body does need "some" sodium. I was shocked when FitnessPal recommended that I get about 2500 worth of it. Congrats on your success so far. Keep up the good work and stay hydrated.
    in Losing Hope Comment by Rgtjax85 March 2013
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