Rgtjax85 Member

As the other lady said, patience is hard but the most important part. Strength training and working your ab muscles is important. Strength training should be done for your whole body. Clean eating (the part I suck at) is also important. I struggle with eating too much sugar. If you want a nice core diet is a major part.…

It is rooted in selfishness. He only cares about his needs. It is easier to take care of just himself than please you. You need to find someone that cares for your whole person, mind, body and spirit. He could be straight as an arrow but so hung up on porn etc. that he has an emotional disconnect with living breathing…

Eggs, oatmeal, baked/ rotisserie chicken, black beans, brown rice.

I have a mild case of TMJ. I usually use the over the counter mouth guards when I feel the tension coming. Does your mouth click or pop when you open it all the way? That could be a sign of TMJ. My co-workers wife just had a surgery for hers. I would recommend you go to your dentist. It is a dental/oral surgeon…

Congrats on your upcoming marriage. It seems like since you have lost weight in the past you have a basic idea of what needs to be done. Cardio is going to help you lose the weight. And lifting weights will help you tone up those arms. You will want to do more than just bicep curls in order to keep from getting bored and…

I drink coffee quite often especially since I work night shifts. Fresh ground coffee is very low in calories. I run into the problem of the creamers and sugars. Those are your main problems. Do consider that caffeine in general whether it be from coffee, tea or soda is a diuretic so you should drink lots of water to…

^^^^^ I think this is perfect advice. Heart rate monitor could be perfect for you.

Age: 27 Height 5' 10" Maintain weight between 164-170 2300 calories

^^^^ This! You burn way more by walking than sitting on the couch watching t.v. You will eventually need to kick it into a higher workout if you want major changes but walking is a respectable start for anyone.

Amen! Congrats on the good report. Keep fighting to stay healthy.

The actress America Fierra. I totally spelled her last name wrong but it is the girl from the tv show Ugly Betty. Although it is my understanding she has gotten healthier.

I have been at maintenance for a while now165-170 lbs usually weighing in at 167 but I recently weighed 164. I could probably weigh less and be healthy but like my current weight. I do watch what I eat and try for equal to or less than my daily numbers depending on how much I workout. If I do not watch what I eat I go up…

no

@honey_bee I am not supposed to pick all so I will say profile pic.

@Nissi51, Profile is all I have access to but great muscle definition also the shirt looks nice.

OPTION 3: Tapout XT has been good for me. Mike Karpenko has a good personality and actually has made me laugh during the workouts as he is kicking my but at the same time. There is an original tapout and an XT2. If you like kicks and punching etc or a fan of MMA you will love it. I like that they mix in regular people,…

Even as you increase mileage alternate walking and running. Be patient and remember to do your best and not compare yourself to others. Be more focused on finishing than beating a set time until you lower weight and increase ability to run.

I have not read the instructions on my HRM yet but need to. I advise you to do the same. I know that when I first got my HRM the preset weight was 140 pounds but I am 165 so you need to make sure you have your proper weight listed on the HRM. Once the weight & height info is accurate everything else should line up.

Ordered Domino's pizza today. I felt the need to repent by the time they arrived at my door.

Also no matter the time of day it is nice to check with your neighbors. On work days I sleep from 8am-4pm.

I work night shifts so I can relate. Ya One time I was doing a Tapout workout video and there was a large deal of jumping up and down. I heard a broom stick hit the ceiling and that was my clue to bring my laptop downstairs to the apartment gym in future jumping related videos. I do the non jumping ones on my apt. and the…

@MrsPhan11 hot affair...too bad you are married and are truly off limits.

@ JustAGirl- Hair and overall figure

5 Days

I felt the same way about the taste at first. Mostly the texture is what throws me off. Honestly I just kept eating it and eating and now I am just so use to it that I like it more. Constant exposure to most foods can make you really like it more.

@ BrittanyMegan -Musician

Sorry that you had to have surgery. Right now just go off of the docs recommendation and have the best attitude you can under circumstances. Starting in the pool would be a good way to kick things off. Just hurry up and be patient. I am joking I can imagine it as stressful to want to do a lot but not being able to. Good…

It depends on your goals. I want to maintain my weight and I do intense workouts. I burn as much as 1000 calories an hour in my workouts. I need the carbs, protein and healthy fat that come with those high numbers. Someone trying to gain weight may need to eat over their numbers. Someone trying to lose will need to eat…

Almost a pound a week is not that bad. If your diary was public I could see how many calories you are burning. Eating at a deficit is good for losing the weight but if you are burning too much in comparison to what you eat your body may be telling you to hold on to everything it can to maintain your health. Do you know…

Get rid of him. Any sneakiness or abusive language only grows in time. Keep and eye out for a man that is not playing boyish games. A man that that esteems your value as a unique woman that is unlike any person in this world. I hope your next boyfriend is better. Be blessed.