Rgtjax85

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Discussions

Weight: Increase, Decrease or Maintain?
I am happy at my current weight and would like to manintain. My current workout plan is mostly of the home video program Tapout XT or XT2. I like to run 5k's when possible although my knee has been giving me a fit lately. I am also using a pyramid style workout to increase my bench press. I have done well in maintaining my…
Decrease, Maintain or Increase?
I am happy at my current weight. My current workout plan is mostly of the home video program Tapout XT or XT2. I like to run 5k's when possible although my knee has been giving me a fit lately. I am also using a pyramid style workout to increase my bench press. I have done well in maintaining my weight between 165-170.…
Nightshift calorie tracking
I have always used the breakfast, lunch, dinner, snack designations for eating. Sometimes depending on when I enter the information it appears as if I ate too much or too little or seems as if I ate all of a certain item in a specific 24 hour period because of how I enter it. I work 7pm-7am shifts and I am wondering how…

Rgtjax85 Member

Discussions