Replies
-
I too love these workouts. Frankly, I have no excuses for missing a workout and therefore, I get my daily workout done. I too used Leslie's workouts to lose over 100 lbs. in 2008. Then for reasons better left unsaid, I stupidly decided I had everything under control and could do whatever I wanted. What a distractive,…
-
I had to have surgery and the doctor said to me the kindest words that ever were spoken. He said, "You're going to be dead from this fat and it will be all your fault." Since then I have lost weight only to gain it back, but the journey has taught me so much about myself. Yes, I have to lose the weight one final time, but…
-
I'm an omnivore, but love vegetarian fare, especially Indian. Lots of flavor in Indian cuisine. Try www.showmethecurry.com. Any recipe on the site is vegetarian and they have videos to show you how to make the dishes. My favorite is the Pav Bhaji (http://showmethecurry.com/subzis-vegetables/pav-bhaji.html). Really yummy!…
-
ice.
-
Nature's Own light Honey Wheat Bread and thin sliced 2% sharp cheddar cheese.
-
Height: 5' 6'' Weight: 289 lbs. Age: 52 Daily calorie goal (not including exercise): 1380 Average weight loss per week: 2lbs Starting weight: 300 lbs. Goal weight: 180 lbs. Exercise of choice: Elliptical Trainer and anything outside!
-
Everyone is different. I guess that's why there are SO many ways to lose. You've heard it before and will hear it again, do what you find works for you, but do it within the confines of what is right for you. When I say "right" I mean according to what your health care professional suggests based on your needs. For…
-
Well done! I want to be just like you when I grow up!
-
The dog ate it.
-
Here are a few ideas: - hire a personal trainer - set up sessions with a nutritionist - get involved in a sport and use the money to purchase proper equipment and supplies (i. e. hiking, swimming, golfing, rock climbing, etc.) As long as the money can be used in those ways, those are the kinds of things I might choose.…
