Replies
-
Pre-workout Meal 4:30AM "The Go-Getter" 1/4 Cup Flax pumpkin seed granola 4 TSPN Non-fat plain greek yogurt 1 TSPN Honey Mix it with Spoon Knock it down and Go Getter. Post Workout Meal 6:30AM "not named yet"(still working on name hit me up with ideas 3 Over easy eggs 1/4 diced bell pepper 1 cup spinach 1/8 cup cheese 2 6"…
-
Love Ya Mom, Thanks for everything you and Dad do. We are happy your on this journey with us.
-
Good Morning, I hope everyone is doing well, and enjoying their challenges from Monday. Today will be our 4th FITT gathering and our bodies might be starting to be sore or tired. We need to make sure to feed our bodies with great nutrition, as well as, great rest. I encourage you to keep your eyes on the Prize. Each one of…
-
Sounds good Drea, we are going to have to try it out. I'll HULK SMASH it! We dont have any experince juicing, but I def. want to learn.
-
Saturday 6/23 Good Morning Everybody! I hope everyones weekend is awesome. Here is some early weekend scripture motivation Matthew 5;14-16 You are the light of the world. A city on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to…
-
Spinach, chicken and Black Bean Burrito We ate this for dinner tonight and it was awesome! This is from a book that Ms. Sharon let us borrow called "The Joy Fit Club" 2 Chicken breast diced 1/2 medium onion diced 1/2 sweet pepper diced 1 clove garlic minced 1 8-oz can diced tomatos no-salt 3/4 teaspoon chili powder 3/4…
-
6/20/12 DO WORK for Christ Wednesday! Scripture 1 COR 10:31 So whether you eat or drink or whatever you do, do it all for the Glory of God. COL 3:23 Whatever you do, work at it with all your heart as workiing for the Lord and not man. Faith and Fitness each have very similar obstacles and successes. We have to constantly…
