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435--->353 Feel free to check my log!
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Have you looked into an ecigarette? You can get zero nicotine to a lot. You can even get different flavors like cinnamon roll.
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If there is a Trader Joe's near you, they have a No Salt Added Organic Marinara Sauce that has 35mg per 1/2 cup.
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I made the switch almost 6 months ago and found that ecigs helped me lose weight. Every week I could breather a little better and I could push myself a little harder on the course (I play a lot of disc golf so there is a lot of hiking and lots of hills.) The sooner you make the switch the better! Be sure to check out…
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I did a lot of sports in HS and college and could eat whatever I wanted. Then I stopped sports but continued to eat whatever I wanted. Over the years, it really started to add up.
