mumof5 Member

Some of my clients are morbidly obese. We start slow. With weights. They can sit if need be. Remember heavy lifting is when the third set is a struggle - 1 kg may be your heavy!! This is your journey, take it slow, ease into it, move in some way every day. You deserve to be the healthiest version of you.

way too early. How much change did you make? Depending on the change you should notice change within 2 weeks - possibly only on the tape measure though.

Leaky gut was suggested by my dr and occupational therapist. My gut is not literally leaking. I am not absorbing all of the nutrients in the food I eat. I totally understand that this is difficult for people to understand since a blood test will not diagnose it. It is just food I am talking about so why not give it a go?…

i think call the time of death...johhny has left the building :)

Actrually ther was no price tag attached. And the diet also has no price tag. Im just willing to give anything a go - cant hurt.

First one in for thursday! ! :)

Done and dusted, not the best day but its logged.

im not sure if i can be of any help - i just don't understand as i love love to workout. Maybe you could try 3 10minute sessions to start with - nobody said you had to do 30minutes all together. make one of your loves a reward for working out. Be very strict on yourself - for every 10 minutes you do exercising you get some…

Captain apollo - how could she. First she would need to eat.

I had a look at your diary. There's your problem. Eat. Eat. Eat. Are you lacking motovation or energy? Bet your tired. Lethargic. I dont know your weight or height but 1000 cals and under is not a sustainable diet for any woman. Best of luck. Eat.

jkmarin... 28

hate hate hate the Polar ft60. did i mention how much i hated it. most of the time it didn't work and getting someone from polar to help was impossible. hate it. im a lifter, usually, and im at the point where i dont count any more. If im hungry i eat. if im not i dont. i know when i worked at 150% and i know when i should…

youve taken the first step! yay! look after your core, knees, itb and feet. these exercises are really boring and most people over look them but they will keep you free of injury. Is running the only exercise you do? thats great for your heart....what about your bones...ever considered lifting?

1700 cals is a binge??? oh.

easy as. for me 2300 is still a deficit and i can easy reach it. i love it when im bulking at 3000. I'm not sure what your version of clean eating is. avocados, nuts, coconut and olive oils are just a few way of getting vital good fats and calories in.

its really hard juggling work/kids/life but it is doable. You have to decide whats important to you and focus on that. Be a good role model for your kids and plan your meals ahead - they need to eat a healthy well balanced diet just as much as you do. Make it a habit now and it will be their habit for life. i am 41, work…

YEP - Gold Coast here i come. NO elevation training out here - FLAT FLAT AND MORE FLAT! This is why i've included so much leg work and dreadmill days. Heaps of squats, lunges, step ups and downs, leg press....... My legs are going to be HUGE!! LOL :)

a legend aka stay at home mum ;)

student :)

good point..sorry i didnt mean to sound grumpy. i workout every day when ever i get the chance. i never use my car unless i am travelling more then 10km so the kids and i walk or ride bikes everywhere. (i have a trailer for the smaller ones) i get up early, stay up late, what ever it takes, once you get into the habbit and…

FYI....married to a farmer....he comes home when it rains....australia is in drought.....5 kids....no nanny...no family in town...workout on a regular basis...love spending quality time with my kids...no excuses..

kids are just an excuse. a really good one, but really just another excuse. when i realised that my life changed. when you make time for you, time that will make you feel better, fitter, healthier, you also find more time for you loved ones.

9

sweet smile :)

omg, your daily feed is my breakfast. eat lift sleep live ;)

also i would look at your macros...cut back a little on the carbs and eat more protein. way more protein.

how long have you been eating at a defecit? maybe you need a reset? how do your measure your burns? maybe they are out a little? and i would eat back all my exercise cals especially if my goal was so low. there is a group on here called eat more to weigh less....might be worth the research :)

hmmmm..lunch?

you eat roudolf??

new rules of lifting is a great start as is eatmore2weighless. Dont be afraid to look up bodybuilding.com - ignore all the beefed up men on the home page, loads of great advice, workouts and diet ideas. i would advise you to use a trainer for at least the first couple of workouts. FORM IS EVERYTHING!! dont sacrafice form…