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Leaky Gut
Starting the auto immune diet tomorrow. Hoping to get some energy back!! I'd love to hear from anyone who has experience with it :)
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How i train for a 96km trail run.
This will be my longest endurance event yet. I've called on some of Australia's leading endurance athletes to help me sort out my program and i'm excited to see if i can meet my goal of 20hrs. Wk 1. monday - 2hr morning walk with 10kg with pack -30min sprint intervals to warm up. mon afternoon - Stronglifts + leg workout…
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BASIS BAND
Not available in Australia yet, but i cant wait until it is. Do any Americians have one yet?? what do you think?? :)
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ATTENTION RUNNERS...
Just wondering if i could get a little help here, only 4 weeks left until i do a 20km leg in a triathalon team. I've been training for a while but panic just set in.... so here's the plan, up my cals, to about 2000, eat all exercise cals, stick to 50%carb, 30%protein and 20 fat. Monday - weights followed by 30minutes of…
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RUNNER NEEDING HELP!!
I posted a topic yesterday hoping to get some help and some very kind runners out there were only too willing to help. i am 4 weeks out from a 20km run and the nerves have just set in. i am worried that my training has not been enough and i was asking for some help with my program for the next 4 weeks. i have revised…
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4 weeks 'til a 20km race....
so here's the plan, up my cals, to about 2000, eat all exercise cals, try to stick to 50%carb, 30%protein and 20 fat. Monday - weights followed by 30minutes of running in the stinking heat, followed by a dip in the pool. Tuesday - 1hr easy run, 1hr HIIT Wednesday - full body weights Thursday - 1 hr sprint runs, 1hr fitball…
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4 weeks until 20k race....
so here's the plan, up my cals, try to stick to 50%carb, 30%protein and 20 fat. Monday - weights followed by 30minutes of running in the stinking heat, followed by a dip in the pool. Tuesday - 1hr easy run, 1hr HIIT Wednesday - full body weights Thursday - 1 hr sprint runs, 1hr fitball class Friday - weights followed by…
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treadmill challange
ok last week my trainer has come up with a new challange for the treadmill and i thought i'd share it. You have to time yourself and try and beat that time each week. i will be doing this once or twice a week on my cardio day. Last week it took 42 minutes and i loved it! 1. run 1km 2. do 100 skips 3. run 800m 4. then do 10…
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WHAT HR ZONE SHOULD I EXERISE IN?
JUST WONDERING IF THERE ARE ANY EXPERTS OUT THERE ON HEART RATES? MY HUBBY GAVE ME A HRM FOR CHRISTMAS AND I HAVE BEEN USING IT - ITS GREAT. I STILL HAVE A COUPLE OF KILOS TO LOSE SO I THOUGHT I SHOULD BE IN THE WEIGHT LOSS ZONE - 50-60% BUT I FEEL MORE COMFORTABLE TRAINING BETWEEN 70-90% DEPENDING ON WHAT I'M DOING. DO I…
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ANYONE UP FOR A CHALLANGE???
LET SEE HOW FAR WE HAVE COME. A FRIEND GAVE ME THIS FITNESS TEST AND I THOUGHT I'D SHARE IT WITH ALL MY MFP FRIENDS. NOW THIS IS MEANT AS A MORAL BOSTER FOR ALL THE BEGINNERS, EX COUCH POTATOES, BUSY BUSY MUMS, THE LIST GOES ON.......THE WINNER GETS BRAGGING RITES!! CANT WAIT TO SEE EVERYONES RESULTS, THEN REPEAT IN 3MTHS…
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breaking my own personal best...
when i started exercising after my last baby i recorded the results and have tested myself now and then since then. i know i not an athlete but i am proud of my achievments and just wanted to share them with the world!! today i broke my 3km run (i usually do 10 but to test my self i had to go back to the original run)…
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help! i'v lost my drive
I've been doing really well for the last mth or so, i've lost about 3kg and have been exercising on a regular basis. My farmer husband has been really busy latley and we rarley see him, so its just me and the 5 kids. i'm tired, i want chocolate, a big bowl of pasta, someone else to pack the school lunches, something for my…
