ANYONE UP FOR A CHALLANGE???

mumof5

LET SEE HOW FAR WE HAVE COME. A FRIEND GAVE ME THIS FITNESS TEST AND I THOUGHT I'D SHARE IT WITH ALL MY MFP FRIENDS. NOW THIS IS MEANT AS A MORAL BOSTER FOR ALL THE BEGINNERS, EX COUCH POTATOES, BUSY BUSY MUMS, THE LIST GOES ON.......THE WINNER GETS BRAGGING RITES!! CANT WAIT TO SEE EVERYONES RESULTS, THEN REPEAT IN 3MTHS TO SEE THE AMAZING DIFFERENCE!! HERE GOES....

1. SQUAT TIL YOU DROP! HOW MANY CAN YOU DO? HOW LONG DID YOU GO FOR?
2. SUMO DEADLIFT 1MIN! HOW MANY CAN YOU DO IN A MINUTE? WHAT WEIGHT DID YOU USE?
3. STATIONARY BIKE 2KM SPRINT! HOW LONG DID IT TAKE?
4. MEDICINE BALL OVER HEAD! HOW LONG CAN YOU HOLD IT FOR? HOW HEAVY WAS IT?
5. 1MIN STEP UPS! HOW MANY CAN YOU DO IN A MINUTE? HOW HIGH WAS YOUR STEP?
6. 5MIN ELIPTICAL! GO FOR IT FOR 5MIN - WHAT DISTANCE DID YOU COVER?
7. 1KM ROW! WHAT RESISTANCE AND HOW LONG DID IT TAKE?
8. TREADMILL CHALLANGE! START AT 6KM PER HOUR AND INCREASE BY 2KM EVERY MINUTE UNTIL YOU CANT FINISH THE MINUTE. WHAT SPEED DID YOU GET UP TO?
9. ENDURANCE TEST - ELEPTICAL! RESISTANCE 16 - DISTANCE 2KM - HOW LONG DOES IT TAKE?
10. TREADMILL! INCLINE 15 - DISTANCE 2KM - HOW LONG DOES IT TAKE?

THATS IT! CANT WAIT TO SEE SOME RESULTS.....BETTER HEAD OF TO THE GYM TO SEE WHAT MINE ARE