breaking my own personal best...

mumof5
mumof5 Posts: 328 Member
edited October 4 in Fitness and Exercise
when i started exercising after my last baby i recorded the results and have tested myself now and then since then. i know i not an athlete but i am proud of my achievments and just wanted to share them with the world!! today i broke my 3km run (i usually do 10 but to test my self i had to go back to the original run) almost 1/2 the start time, 33min down to 18min. woo hoo. i got my rowing sprint for 2km down to 7min and my treadmill interval up to 16km on for 20sec off for 10sec for 5 min!!!! Is it ok to beat my own chest?

Replies

  • Rohnic
    Rohnic Posts: 82
    Congrats, that is awesome! It's great to read about your achievements and you being so positive.
    I think its not just ok to beat your own chest, it's absolutely necessary to keep yourself motivated!
    Well done and keep going!
  • moxleymama6
    moxleymama6 Posts: 532 Member
    Wtg!! You should be excitted!!
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