Kgholli

Outback Queensland Australia, bloody hot here.

okay take a deep breath. Stop stressing like you I had (still have) a lot a weight to lose. Some weeks the scale wouldn't move, other weeks i would have a great loss. When I first started weight training it took a few weeks for the loss to show up on the scale. As women I know that the week of menses I would not lose any…

Bump seriously cool

I was feeling exactly the same as you mid year. My motivation was waning and it was becoming monotonous, so i took a break. It was the best decision I ever made. I went on a holiday to america celebrated my 45th birthday and maintained to within a couple of kilos. All up I had a break of about 3 months. Still exercised…

http://www.myfitnesspal.com/topics/show/903628-one-year-of-barbells-and-ice-cream-my-story-so-far-pics Sara is amazing, she's one of the most inspiring women here. I think she's about 45 and can lift more weight than some men.

Kris smith is beautiful

Coming to America in August LA, New York then Orlando.But going to Universal not Disney Land, I'm a Harry Potter Fan.:smile:

Any Burgen Bread personally I love the Burgen - Rye Bread 2 Slices 192 cals 3g Fat 27g Carbs 10g Protein Fibre 9g

Great article and very thought provoking..

http://www.exrx.net/Calculators/WalkRunMETs.html I used this site to check the calorie burn of my Treadmill and it worked out about the same as what my treddie was telling me. I was getting a completely different amount from MFP. From what I've read if you enter you weight into the machine it tends to be closer, but I…

First get New Rules of Lifting for Women and read, this was the first thing I did. I got mine online from Bookworld for about $20 (from your username I'm guessing your an Aussie). Second I goggled and you tubed how to do the lift properly. Watch your form in a mirror to make sure that it looks good. I did a ton of body…

I found carbs way too high and not enough protein. You can customize your settings by going to goals - change goals- customize I have mine set at 30% Carbs, 40% protein and 30% fat, but you can make whatever suits your needs Hope this helps

Let me state this for the record, no Aussie drinks fosters EWWWW, it's taste like *kitten*. Try XXXX , VB or Bundy I live in Queensland which is the only place to live go the maroons.

I do all of my exercising barefoot, including weight lifting.

well done :drinker:

I'm no expert, but I'm pretty sure that they mean 1g for 1lb of lean body mass. You can find out your LBM, from different sites that have a LMB calculator

I suggest reading these, they have really helped me. http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

Been married to my Scottish man for 22 years, the accent never gets old. Its even better when he's with his cousins after a few beers. :love:

HI I started out at 468 lbs or just over 210 kg, I didn't exercise for the first 6 weeks as I wanted to concentrate on my diet. I found this to be daunting to begin with. So I started out by eliminating all of the junk, that I ate and looked at portion sizes, eating out of boredom is easily done, so if I felt hungry , and…

Bingo Caller- Legs Eleven I am the promoter of three different bingos, as well as the secretary of our Local Meals on Wheels.

ME -22 Him -38 I met my future husband in November 1990, moved in together 6 weeks later and was married in April 1991 Married 22 years in April and 3 kids When you know u know.

Cheat days are called living life!! Its not a matter of what your eating, its about eating in a way that you can sustain for life. To those people who say they don't cheat occasionally does this mean, that for the rest of your life you are going to avoid certain foods. You need to be able to work out how to eat and enjoy…

Hey Julie, Fellow aussie here feel free to add me! MFP is a great site it has really helped me embrace my new life.

Started May 14th 2012 Pic taken today Half way there.