dj59lane Member

I have a hard time with squats too due to knee replacement. But I can do small ones. Don't try to get all the way down just go as far as you can. You will see the difference. there are many kinds of squats.

Chilli good protein

you don't order green chilli you think it's too hot you look weird when someone orders "Christmas "

When I saw a picture of myself and didn't know who it was. It was a shock-- I had always been overweight but that was awful Still have about 10 lbs to go. But doing it healthy and smart over last 2 years is so worth it

I agree go to thrift stores espically if you have one in a "nicer" area. If not look at Wal-Mart or other cheap places. I had the same problem thought I was where I would end up but because of toning have gotten smaller-- nothing worse then saggy work clothes.

OMG I would totally wear the purple one for a night out with a skirt Sexy

Congrats It's the best feeling in the world. Keep up the good work!

It's a hard journey speaking from experience, but it can be done lots of luck to you

didn't track but was probably aboput 2000 gained 2 lbs while visiting for 5 days back on horse today

I'm in the same age group as you. What is yor protien intake, Sugar intake, Fiber? all these need to be evaulated. You can't go by what MFP says go to the Dr and get a plan for him that is formulated for you. Other factors-- Menopause? Stress? BTW I work out 4 times a week, spinning, body pump, walk at least 5000 steps per…

YEs down 2 pants sizes

I've used degner whey for a fw years now to get my protein in. No bulking up

If you think you are unattractive men will too. Show confidence and OWN your curves

to me those stores are high price. Try shopping in bulk for thing you use often, buying store brands over national.

Lost 98 lbs in past 2 years working hard at keeping it off. watching what I eat, lots of exercise

As a fellow redhead I agree we are hot!!

5 years without another person

Glad to hear someone else weighting in on the bypass/sleeve

I had the bypass about 20 months ago for me it was a health issue. I have lost 95 lbs and have had months when I didn't lose anything. if I may give you a few pointers. 1. This is your journey, the clinic knows what works, if you follow the program, go on the boards etc it will work. 2. People will tell you this is the…

I think I read she is a 00

I went from a 22 to a 10/12 I'm happy

FASHION but Fitness comes into play also

I add a can of kidney beans also and don't drain them the protien is great. It freezes well.

I'm a daily weigh-in person do it first thing in the morning

Seriously? Go get some new shirts

Hi had my surgery July 2012 lost 90 lbs best thing I ever did. Advice: Take it slow listen to your body and DO NOT be discouraged if you hit a plateau stick with the program and it will pass. Rmemebr your body takes time to adjust. For me this last 10 is tough but doable. Good luck

natural red head here yes we are a passionate group!!

Taco Soup 1 lb groiund beef or turkey 1 onion diced 1 package taco seasoning 1 clove garlic 1 package ranch dressing 1 can pinto beans 1 can ranch beans 1 can black beans 1 can green chilli 1 can fire roasted tomatoes Brown meat onion add seasonings packages stir Add remaining cans Great in crockpot cook 30 miutes season…

egg drop soup

Love your plan Barbie I plan on doing a lot of the same things minus the aniaml walking ( I don't have any). Also eating more vegetables and finding more inventive recipes Listening to body when it comes to sleep and degree of fullness. Quitting the clean plate club. Happy New year from Deb in cold Albuquerque, NM Weight…