frbarber

Welcome to MFP. I am sure you will really find a lot of help and encouragement here, Add me as a friend if you would like. Perhaps we can encourage each other.

Thank you so much. I am always interested in hearing what others are doing and I need all the tips I can get.

Thanks everyone. It is always helpful for me to hear what others are doing.

Add me as a friend if you would like some added support

Welcome...This is a good place and will help you in your journey. You can friend me if you want to and we can motivate each other.

Thanks for the tips...I will give them a whirl.

Hello and welcome. You will love it here. Friend me if you want to and we can stay in touch.

Hi there and welcome. This is a good place and you will find many friends and much encouragement. Friend me if you want to. It is better if you have friends for encouragement and help.

I use frozen berries a lot, but I have to put Splenda on them before they are sweet enough. I don't think I could eat them without it. Another thing about frozen berries the consistency is not the same a fresh. They are more mushy but in smoothies that wouldnt make a difference.

Awesome transformation!

Welcome Judy...I know what you mean about lack of control. If I got started on the Halloween candy it would be all over:sad: Anyway you will find that this is a good site with a lot of good people here who are willing to help or to just listen when you need to vent.

Welcome Judy...I know what you mean about lack of control. If I got started on the Halloween candy it would be all over:sad: Anyway you will find that this is a good site with a lot of good people here who are willing to help or to just listen when you need to vent.

I have been using the Iphone app for a while and like you found the site and how much it offers, Welcome!

More than likely the headaches are from not getting the caffiene that you are used to. It should get better after a while. Hang in there!

Thanks for the welcome.