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Guyoal Member

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  • Sleeve completed 10/9/14. Start weight 276. Current weight 150. Start size 28. Current size 8-10. You can do this!
    in Getting sleeved in October!! Comment by Guyoal November 2015
  • Gastric sleeve completed on 10/9/14. HW 276. SW 265. CW 152. I'm struggling with body image. I'm not super comfortable in my new skin even though I feel healthier. I'm now able to eat nearly anything as long as I get my protein in, I'm just afraid of eating because I don't want to gain. My favorite day was a few months…
    in UPDATES! Comment by Guyoal November 2015
  • So... if I REALLY felt like it... I could eat the WHOLE pan? 360 calories? :)
    in vegan brownies 45 cals each! Comment by Guyoal February 2011
  • c25k is only three thirty minute workouts a week. I like to burn 500 calories a workout therefore I add some elliptical after... usually 15 minutes. I'd like to do some weight training but I don't know where to start!
    in c25k/weightloss Comment by Guyoal February 2011
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