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Thanks everyone so much for your replies and help! I'm just wondering does anyone use a protein shake as a meal replacement, as I wonder could I have one of these for breakfast a few days a week instead of my usual brekkie.
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SW 252 CW 243 GW 150 July 1 - 246 July 10 - 243 July 17 July 23 July 29 Final Weigh In
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SW 252 CW 246 GW 238 UTG: 150 July 3 - 246 July 10 July 17 July 24 July 30 Final Weigh In
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Great idea to set goals each month! Mine are pretty straighforward: * Lose 6-8lbs * Go to at least two fitness classes a week (Kettlebells and Boxing...two of my faves) * Get into walking more, and go walking twice a week for at least an hour each time And just keep on eating right and drinking lots of water. Here's to a…
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County Antrim, great to meet another gal from Ireland!
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Hey! I have 100lbs to drop too, feel free to add me :-)
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Hi Everyone! I'm from Northern Ireland (or as we say over here 'Norn Iron') and joined a week ago after finding MFP online. I've been overweight most of my life (I'm 29 now) and I don't want to let my life slip me by anymore. It's been an eye opener about calories and fitness and seeing so many wonderful success stories in…
