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26/11 Weigh In
05/11 - 199 12/11 - 197.5 19/11 - 195 26/11 - 193.8 A little disappointed to have only lost 1.2lbs this week as I had a great week, but I'm 1lb closer to my goal than I was last week so onto this week. How has everyone else done this week? :smile:
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19/11 Weigh In
05/11 - 199 12/11 - 197.5 19/11 - 195 Pretty happy to hit 195 (beat my target of 1.5lbs), so am hoping for another good week. How did everyone else do? :smile:
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TOO SLOW?
Hi everyone! I just finished WK3 D1 last night, I've registered for a 5K on 30th September in aid of Heart Research, but I'm a little worried reading through all the posts on here that I'm super slow! My average speed is 3-3.5mph, I feel like I'm going to be so slow when I do the 5K. My aim is just to finish but ideally…
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Setup Showoff!
Hi! I've decided to setup a weights/lifting area in the spare room of my house, as my local fitness centre doesn't have any weights facilities (it's more classes and cardio). I've bought the New Rules of Lifting For Women book, but I'm not sure what equipment I need. I'd love to get a sense of what others have in their…
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NROLFW Setup
Hi! I've decided to setup a weights/lifting area in the spare room of my house, as my local fitness centre doesn't have any weights facilities (it's more classes and cardio). I've bought the New Rules of Lifting For Women book, but I'm not sure what equipment I need. I'd love to get a sense of what others have in their…
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Protein Bars (In the Uk)
Hi everyone! I've been looking at various protein bars and while I'd love to have the Quest Bars, they're too expensive. I would like to buy the Nature Valley Protein bars in boxes, however I can't find anywhere that stocks them in boxes, so frustrating!! I'm just wondering if anyone in the UK knows of a good stockist of…
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So confused about where to start with Protein shakes
I've noticed that after a good workout I'm crazy hungry, i just usually eat a yogurt but I find I'm still starving, so I want to really up my protein and help my body after a tough workout. However I am so confused as to which one to go for or what to look for in a shake! I've asked around and searched through the boards…
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Irish anyone?
Hi all! I joined last week and would love to meet some new friends and stay motivated. I've lost 3lb since last Tuesday and am feeling so much better, I have a long way to go but I'm in it for the long run. I'm from Northern Ireland (close to the Giants Causeway for anyone looking for close landmarks) and I'd thought it…
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Hi from Northern Ireland
Hi Everyone! I'm from Northern Ireland (or as we say over here 'Norn Iron') and joined last Tuesday after finding MFP online. I've been overweight most of my life (I'm 29 now) and I don't want to let my life slip me by anymore. It's been an eye opener about calories and fitness and seeing so many wonderful success stories…
