toscarthearmada Member

On April 22nd I will be on my low carb diet for a year. I will NEVER go back to eat the way I did a year ago. I use myfitnesspal.com to keep track of my 30 carb to 15 protein ration. It has been the biggest help calculating portion size too! If you can teach yourself how to portion control, you can eat carbs and lose…

I'm 5'8, medium framed, and 168 lbs. I'm currently in a size 8/10 jean and would love to be 150!

I have PCOS and have never had issues losing weight. Did your doctor put you on a low carb diet? Also, I've always been told that Insulin Resistance causes PCOS. Have you been checked for that too?

If you're not a diabetic or need to watch your sugar intake I wouldn't worry about going over. Especially if it's natural sugars. =)

I really like the Special K with protein! The sugar is really high but it's very yummy and filling. =)

Fear, and Loathing in Las Vegas....an acquired taste but always makes me work harder. And A lot of Iron Madian.

I have PCOS and insulin resistance. My doctor put me on the Insulin Resistance diet and I lost 10 pounds a month. It's a low carb high protein diet that really taught me how to portion control. I was losing until I stopped working out. Exercise is key!

I love Adventure Time! I teach middle school and carry an Adventure Time lanyard around my neck to carry my keys. At school we also had a "We go together day" and I dressed up like Finn and a bunch of students dressed up like Gunther. Twas epic.

If anything a nice jog is what you need! I lost a lot of sadness out on that track!

I'm on a low carb diet and have found a few things to benefit me and still eat what I like. I stick to a 7 protein to 15 carb ratio with no meal going over 30 carbs. Flat bread is amazing. Only 15 carbs, comes in tons of flavors, and is very filling. Tacos - 3 shells to a serving by El Paso Bite sized tortilla chips - 24 a…

Moving to New Bern soon. I'm game for a running club.

I'm in a size 10 from a 20....I know your pain. Amazing results! Congrats on all your hard work and dedication! Inspirational.

/high fives Awesome on cereal!!

Coheed and Cambria...all day everyday!

I've been on so many different BC during my life and the only one that I found was worth anything was the Nuvaring. When I started the ring I didn't gain a pound! Also if you forget to change it, it takes only a week to get back on the cycle. AND you can take antibiotics on it. I swear by this medication!

I have PCOS and am currently on a low carb diet. I'd love for you to add me so we can trade food ideas. Anyone welcome.

You can do it! Please feel free to add me if you need motivation or ideas on food. I started at 256 and currently at 172. I started with water aerobics and Zumba three days a week. I'm currently on week 2 of the Couch to 5k training and 30 Day Shred. @Nursekern - why not start it tomorrow? I do the jogging in 30 degree…

I had a guy tell me "You're fat, I'm just not into that." =/ Jerkface.

Started at 256 and 8 months later I'm at 170! Add me if you like. =)

I found out that I had insulin resistance eight months ago and was put on a low cab diet. I eat a 15 carb to 7 protein ratio and I love it. The change has really taught me how to portion control and eat better foods.

I've lost 80 pounds off the insulin resistance diet. Even if you're not pre-diabetic, limiting your carbohydrate intake and increasing your protein will still work. I eat a 15g carbs to 7g protein diet. I can still eat the majority of what I want, it has really taught me portion control. I also LOG everything! Diets don't…

I've lost 81 pounds in 8 months. At the start of my weight loss I was losing 11 - 12 pounds a month. In my 8th month I'm no longer losing that much. All I did was cut out my carbs and ACTUALLY exercised. I did water aerobics during the summer and zumba during the fall.

THIS! As a middle school teacher I don't know why every school doesn't have a Officer on staff.

I also have PCOS and Insulin Resistance. I've lost almost 80 pounds on the Insulin Resistance diet! So I'm a little confused when you say "lose weight faster." I lose about 10 pounds every month on a 7 protein to 15 carb ratio. I highly recommend reading the Insulin Resistance book and following the program.

Beautifully written! Congrats on kicking Mcdonalds in the face!

I wouldn't consider it advertising. Facebook is suppose to be a social network with your friends and family...why wouldn't you want to update them on your progress? I post my weight loss about every two weeks, just because everyone is so supportive and it motivates me. If any of your FB friends have a problem with you…

BA in Business and Marketing Education =)