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Gluten Free
Hello everyone! It has been exactly 5 weeks since I started my Gluten Free diet. Five weeks ago I was feeling so bad that I almost spent some time in the hospital. The doctor advised me to try a Gluten Free diet just to see what happened and sure enough, I feel amazing! Unfortunately I am also low carb due to my PCOS and…
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Large Healthy Breakfast
I'm starting to think that I don't eat enough before lunch during the day. By lunch time, I'm REALLY sick to my stomach. Nausea is my constant companion. After work I come home and binge eat. I'm determined to solve this issue NOW! What are some large and healthy breakfast ideas? Unfortunately I have some restrictions to…
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Anyone with a Citrus allergy?
After a few weeks of hives I found out that I have a citrus allergy. What are some common places to find citrus that you might not think about? I'd like to know so I can avoid it like the plague. Thanks!
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Business Conference and Food
I'm leaving on a business trip tomorrow and will be gone for the next two days. I don't want to spend tons of money eating at restaurants or junky food. What are some foods or meal ideas that I can eat during my conference that doesn't require refrigeration or cooking? I also have Celiacs!
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Runners: Training for Half Marathon
I'm currently half marathon training and have been having a real issue with my nutrition during these training runs. Especially with the intervals and sprints. I'm diabetic and my sugar levels have been so off balance. I'm fine running 5k and 10k, but for some reason Intervals and sprints make me so sick. How do you eat on…
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Twin Rivers YMCA
Anyone a member?
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HRM Issues
I don't know where else to post this... I have a Polar HRM. What would make your HRM read higher? I couldn't get my HR to my target zone the entire time I was running. Even during my 1 minute walk time, I couldn't get it below 159. I'm wearing different gear and wonder if that messed with the reading any. Would that make…
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Running with your dog
Anyone run with their dog? Any hints, tips, advice, pros and cons? I have no idea where to start.
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Half Marathon Training
I recently finished 5k and 10k training with Zen Labs C25K Program. Unfortunately, the Zen Labs half marathon trainer is $9.99 and has you walking for 2 minutes / jogging for 2 minutes all the way to the last week. Anyone know a good Half Marathon program or app? I don't mind spending money on it, if it's good!
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Running Shoes
I'm in desperate need of a new pair of running shoes. I went to a few stores over the weekend and was overwhelmed with the 100's of different kinds, types and ways they were advertised. Even reviews online were very little help to me. I even tried to ask a few of the store employees, they were focused on color/look of the…
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Couch 2 10k
I started Couch 2 10k training today and I'm ADDICTED! I love running, it's one of my favorite things to do. After my run today I feel amazing. Nothing on my body feels tired, hurt or stressed. My questions is: Can I run tomorrow? I know the program recommends running 3 days a week. I plan on taking a rest day on Monday.…
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Struggling with Gluten Free
In April of 2012 I found out that I was pre-diabetic and was put on a low carb and sugar diet. A few months ago I found out that I had Celiac's Disease and I'm REALLY struggling with my diet on this. My issue: = I work 12 hour days and don't have a lot of time to prepare the 12+ ingredient meals that are on Pinterest and…
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RUNNERS: Maffetone Method of Running?
Anyone try the Maffetone Method of increasing running speed and endurance? Any success stories or tips?
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Gluten Free Sides
Anyone have any amazing recipes for Gluten Free sides? I'm getting so tried of salads! I work 12+ hours a day and it's really hard to make elaborate meals at home. I've googled and pinterest my fair share of Gluten Free sides but nothing was really appealing to me. Everything seemed to include WAY too many ingredients or…
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Beginner Strength Training
Over the past 8 months I've lost 80 pounds and I feel like it's time to start toning. I've only done cardio for exercise and I'm really interested in learning more about beginner strength training. Does anyone have any links or advice that could help me? I have NO idea where to begin with this!
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30 Day Shred - October 2013
I started a 30 Day Shred challenge yesterday and it is going fantastic! Would love to have more people join and share in the fun! http://www.myfitnesspal.com/groups/home/16845-october-2013-30-day-shred-challenge
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How would you celebrate -100 lbs down?
Today I reached one pound away from hitting that -100 pound mark. I'm so proud of myself and I've never celebrated any of my milestones or weight loss goals. I've been all business up until now and I finally feel the end of this journey is near. What would you do to celebrate losing 100 pounds? What do you plan on doing…
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Gluten Free?
After months of pain and misery my doctor finally diagnosed me with a gluten allergy. I'd love to find friends to help me on this journey, I'm finding it to be very frustrating. I've been doing a Low Carb diet for over a year and a half and have had amazing results! Adding the low carb to the gluten free has been…
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PCOS and Insulin Resistance Friends
I've been on this website for a while and I've read so many posts about how PCOS and Insulin Resistance is a death sentence. IT'S NOT I'm living proof and would love to add you as a friend! Low Carb dieters welcome! Cannot wait to start supporting you in your journey. <3
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-95 Pounds in 13 Months
I was shocked when I first took a look at these photos side by side! Figured it was time to post some before and afters. In April of 2012 I found out that I had PCOS and Insulin Resistance. My doctor advised me to read a low carb book called "The Link and Balance Diet" which really taught me how to properly portion control…
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Low Carb / Insulin Resistance Diet Friends
Always looking for friends to help inspire and motivate each other on a low carb / insulin resistance diet. My diary is open and would love to share low carb recipes! I'm also doing the Couch to 5k Program and the 30 Pound Shred! All are welcome. =D
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Has anyone been told they look "happier"?
I've lost 66 pounds over the past 6 months. For the past two weeks I've had a few people tell me that I look "happier." This is kind of confusing because I don't feel any happier. I've always been such a positive/optimistic person with a smile on my face. I love life regardless of my weight! Do people think this because…
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New Bern/Pamlico Exercise Classes
I would greatly appreciate if anyone could post listings to exercise classes and their locations. For example: Wednesdays at 3:45 and Sunday at 6:30 @ Pamlico Primary School - ZUMBA - $5 a class I'm having a hard time finding local classes offered and REFUSE to pay a gym membership. Thanks for the help!
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Anyone Low Carb / High Protein?
Hello! My name is Megan and I've been on the website for a number of weeks but am really missing helpful and supportive friends! If you're on a low carb / high protein diet or just would like to add me, I'd greatly appreciate it! =D
