toscarthearmada Member

Went to the running store and got fitted for my Flintstones feet. I have wide and flat feet. They recommended a pair of Altra Torin 2.0 and it changed my running life. Seriously; go try on a pair!

I'm diabetic with a Vitamin D deficiency too. The BEST source for vitamin D is just spending time in the sunlight for at least 20 minutes a day. That's the way the body absorbs it the best. As stated above it really depends on how deficient you really are. I was on 2,000+ IU supplement per day until I increased my running…

The Zombie RUN! App has been a life saver with long runs! I also listen to auto books but depending on what you listen too, they can be just as boring and not motivating. Please feel free to add me as a friend. =)

I use any sort of salsa or guacamole!

Everyone on this thread is correct! However to answer your question...Sugar is sugar. The only difference between natural sugar and added is that natural sugars have fiber. The fiber slows down the digestion of these sugars and doesn't overload your insulin levels all at once. Don't worry about sugar intake unless you have…

I was diagnosed with Insulin Resistance 3 years ago and have lost 101 lbs using the Insulin Resistance diet book. Before you commit yourself to ANY diet please read that book! The diet taught me how to eat a 7 protein 15 carb ratio that doesn't exceed 30 carbs at any meal. Essentially, it just taught me how to portion…

I've been in maintenance for 2 years! It was way easier to lose then weight then to keep it off! haha

Depends what you're looking for... ZenLabs Couch 2 5k App will teach you how to run. It starts you off very slowly and works you up to running 30 minutes straight. Zombie 5k is a great app for teaching you how to run too. If Zenlabs is boring, Zombie 5k gives you an entire story line to listen to. It's super fun. Runkeeper…

I've been on a low carb, high protein diet for the last 3 years and have lost over 101 lbs. Please feel free to add me. My idea of low carb is 30 g of lower per meal and 15g per snack. It really just taught me how to eat moderately in correct portions.

I did the C25K by zen labs last year all the way up to completing the 10k training. I LOVED it and highly recommend it for new runners. I got sick a few months after I completed the 10k trainer and didn't run for almost 6 months. I got into the Zombie 5k trainer and really enjoyed it because I could alter it to my current…

I started that diet almost 3 years ago and I lost (and have maintained) a 101 lbs weight loss! I LOVE that diet and I cannot recommend it enough. The one thing that you need to master is the 30 carb to 15 protein ratio. This is not restricting the foods that you eat, rather it's teaching you how to properly portion your…

Before races I always eat the same food - 1 egg, egg yolk and grits! Has always done great for me.

Anyone please feel free to add me to both! My name is toscarthearmada on runkeeper too.

Depends on what Pacer you're using and if you updated it. My pacer does not provide for me the steps and calories. However, I use Runkeeper for that and a HRM. Whenever I post something on Runkeeper, it updates it automatically for me. MFP has NEVER been accurate for me with calories. That's why I got a HRM.

Hello! My name is Megan and I've lost over 101 lbs with diet and exercise. When I first started here at MFP I was 256 lbs and am currently 155 lbs. Please feel free to add me, I have an open diary. =)

There is a difference between low carb and no carb. I've been low carb for over 2 years and I'm healthier than I've ever been. The key is LOW but not NO carb. Peep my diary.

I'm low carb and high fat. I've lost 101 lbs and welcome anyone to add me. =)

Whatever your body tells you! Really, just try to stay as active as you can and rest when your body needs it.

I plan on starting Spinning this week as cross training to my half marathon training. How is spinning on the knees?

This all day long! Let your depression and anxiety FUEL your running motivation. The first time I did the C25k I worked all the way to the half marathon app. I got sick and kind of gave up on life... I realized that while I was running it was the only chance in my day to live in the moment. I personally worry so much about…

I agree with this statement. As a diabetic I can tell a huge difference between getting my sugar intake from a natural source compared to a processed source. For me, eating natural sugars gives me an equal sugar burn throughout the day. When I'm eating stuff that is processed, I can tell that my sugar spikes and crashes.

In April of 2012 I was diagnosed with PCOS and Insulin Resistance. With the help of Low Carb and exercise I managed to lose 101 lbs in 16 months. I've maintained my Weight Loss for over a year and have solved my Insulin Resistance and PCOS. PCOS and Insulin Resistance almost goes hand in hand. I highly recommend you read a…

I think they are kind of gross until you microwave them for a few seconds. It completely changes the taste of them. They are a little pricey and I find them at a lot of stores. 7-11 and GNC have them for 2.99 each. Ordering them online in bulk is a lot cheaper. Also, the recipe to make them at home is really simple.

I stick to a 7 protein to 15 carb ratio a day. My diary is open and I'm always trying new things.

I found out I had PCOS and Insulin Resistance in April of 2012 and was hitting the scales at 265 lbs. My doctor recommended a book called the Insulin Resistance diet after explaining to me what eating a high carb diet was doing to my body. The book taught me how to eat to a 15 carb to 7 protein ratio that didn't exceed 30…

Alone! I'm currently doing the Zombie 5k running app and I trust no one!

I've lost 101 pounds on a low(er) carb diet. I stick to a 7 protein to 15 carb ratio that doesn't exceed 30 at any meal. I'd LOVE to have friends add me who are also low(er) carb. It's hard coming up with food ideas when you've been at it for so long!

This is really hard for me to relate. My husband and I have been together for 14 years and he has never once complained about my weight or the way I look. He loves me because I can make him smile! Maybe there is some underlying issues with him. Is he happy in the marriage? Is he happy with his life..himself? You might want…

I hosted a 30DS fitness group last year around this time and had people within the group have fantastic results! I had to stop half way because the program was so demanding on my knees!

Best Advice - Just don't EVER give up on it! Running has been the best thing that has ever happened to me.