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cfinley28 Member

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  • I'm not a female but I am a powerlifter and trainer/coach. Are you considering powerlifting? For what goal?
    in any lady powerlifter here Comment by cfinley28 October 2013
  • Is it doable? Probably. Is it very restrictive? Yes. Is your goal just to lose weight or to lose weight AND be healthy? If the latter, focus on good nutrition verses dogma. A key to weed out what is good and what is probably just dogma is watching out for those who single out any 1 cause of weight/fat gain. Focusing on the…
    in Can a partial vegetarian have success with Atkins Comment by cfinley28 October 2013
  • The benefits you get from resistance training only come from resistance training. Cardio will not have the same effect on bone density, insulin sensitivity, and over all health. With that said, it can be something you enjoy. It doesn't have to be weights. As long as you push the muscles to fatigue. That's basically it.
    in Not into weight lifting. Is it really necessary at all? Comment by cfinley28 September 2013
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