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"If it's important to you, you'll find a way... if it's not, you'll find an excuse." Don't allow yourself to "self-sabotage". Make a plan. Commit to it. And stick with it. Also, everyone's advice above is great, but I have trouble sticking with it. I start out great, lose a little weight, and then slowly creep back up.…
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I absolutely share the concern! I have dark circles under my eyes all the time anyway, and when I lose weight, they get worse. And a couple years ago my fiancee lost a lot of weight. My mom actually wanted me to "make" him eat more, because she thought he looked sickly. We were working on weight loss together, but as I…
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I absolutely agree with evivahealth! Take measurements. You are likely building muscle, and toning your body, but measurements will continue to drop, even if weight doesn't. Keep it up! :)
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I loved Vanilla Caramel coffee creamer. I like my coffee white, with extra sweetness! LOL. So I have been using more than a bit of butter... AND I add a couple drops of caramel flavored extract. That part makes all the difference for me. YUM.
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So glad to have found this, I am having the same experience! And as a result, I know I am not getting enough servings of the leafy greens (bulk) that I prob need for nutrients. What do others do, eat greens first? But if you don't have enough room then for the protein/fat?
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Angelstarr, not sure what the problem is that you're referring to, but also keep in mind that you shouldn't go too low in calories, because that can cause the stalls as well. I agree with the others, it's hard to help without specifics, and 1 week isn't really a plateau. But I also understand you're frustration... I broke…
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I haven't heard of MFP. What is that?
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LOL! I typed a-s-s and it posted "kitten"!
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I think only you can answer that for yourself. I did the Adkins many years ago, and did very well. But it was never my intent to stick with it, I wanted to lose baby weight only, and then I wanted mai tais. :) But I have learned over the years that I need to manage what I eat at all times. Pizza is a weakness. But…
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Can someone please clue me in to what "WOE" means? And also... just a couple weeks into a loose start of keto, but already down 9 lbs. I've been looking for friends to share with and follow, please feel free to add me!
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TBH - alcohol! I live in WI and it is a big part of the culture here. I love to sit on my deck with a little Bailey's in my coffee on a cool fall Saturday morning. I am on a dart league over the winters, I go bowling, and I see live music often. It's not that I drink a lot, but to have a drink or two while socializing is a…
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Hi everyone, I'm just looking for a group of like-minded friends. But I see it has been a little while since anyone posted... Is this group still active?
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The 21-day fix just came out in 2014, so very few people have had it long enough to have completed a full program. I have not received it yet, but I did order it. I can say that I do not now, nor have I ever sold Beachbody. But I am a firm believer in their products because they work. I used P90 over 10 yrs ago to lose…
