northstar30

Start recording your intake on here, that's a must, then adjust your food goals for 45% protein, 30% carbs and 25% fat and approx. 1500 calories/day (any lower and your metabolic rate will drop too low as it drops to what your intake is, resulting in plateaus). Basic rule of thumb, stay away from any white carbs such as…

I started at 305 on Aug 6th and down to 291.8. Glad to send you a friend request. I log in numerous times throughout the day.

Thx! That's what I thought

Ill help ya! Add me :)