jgmpreston

not all Carbs are bad sucha s brown rice and wheat theses carbs take longer to digest therefore you stay full for longer. its the white carbs you need to avoid like white bread, white rice. Please feel free to add me my diary is open.

Progress is slow thats for sure i am trying to lose 30 i have been working out for over a month and tracking my calories for about 2 weeks one week with this app. However the app is amazing i love it. Just keep pushing 30 minutes a day is a great start. Just keep the end goal in mind and it will drive you all the way! Good…

Try some beef jerky high in protein about 90 calories for every 35g