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I believe the OP is asking about essential oils as in herbs that are concentrated and made into oils for aromatherapy and ect...such as lavender oil, grapefruit oil, ect....not to be confused with olive oil, butter, vegetable oil, canola oil...ect... As stated above...calorie deficit and exercise is truly the only way to…
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27 Weeks tomorrow, I'm not so much worried about my weight at this point, but my eating habits are terrible! I'm making some changes! I don't want to have a HUGE baby lol!
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5'3" - 169lbs - size 11/12 - Size large tops (ALLLLMOST a medium), sometimes extra large if I shop in the juniors department lol!
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Friend me! We can keep eachother motivated! :)
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Friend me! Supportive people are always a plus when on a weightloss journey! :wink:
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On average I only lose 3-4lbs a month, that seems normal to me. I run 3 miles daily or elliptical for 1 hour and strength training as well. I'm on a 1200 calorie budget a day and have been doing pretty well sticking to it. I suggest breaking out a tape measure and taking measurements when your scale isn't making you happy.…
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You are awesome! Eat clean and train mean...that's the name of the game. :) You got this! ;)
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I also have the same issue you are having with food...I feel like I constatly need to munch on something to keep myself satisfied...I stick to drinking water...or if your like me and you hate water lol I like to add the 0 calorie arizona tea packets to my water.
