mycrazy8splus1 Member

Cycle 4 of the 17 Day Diet is the “Arrive” cycle in which you have established healthy eating habits and now it’s time to maintain the weight you have lost in the first three cycles of the diet. By now if you’ve reached Cycle 4, you have achieved your weight loss goals. It’s now up to you to maintain your weight loss by…

The idea behind Cycle 3 of the 17 Day Diet (Achieve Cycle) is to learn to achieve healthy eating habits including portion control, consistent mealtimes and eating healthy foods on a regular basis. Cycle 3 introduces new foods, increase in your aerobic exercise to 45 to 60 minutes per day, and continue to eat no…

Same as Cycle 1, but add in the following for Cycle 2: Seafood: Clams Crab Mussels Oysters Scallops Shrimp Lean Cuts of Meat: Flank Steak Top Sirloin Steak Top Round Eye of the round Beef round tip Beef top sirloin Beef top loin Lean ground beef Pork Tenderloin Pork sirloin chops Pork boneless loin roast Pork top or center…

Same as Cycle 1, but add in the following: Seafood: Clams Crab Mussels Oysters Scallops Shrimp Lean Cuts of Meat: Flank Steak Top Sirloin Steak Top Round Eye of the round Beef round tip Beef top sirloin Beef top loin Lean ground beef Pork Tenderloin Pork sirloin chops Pork boneless loin roast Pork top or center loin chops…

Starting weight (8/11) 154.6 8/16: 151.8 lost 3.2 pounds

Day 4 and I have a massive headache.....oh wait, tht would be from the children fighting, carry on! :noway:

Starting weight (8/11) 154

Sleep......sleep....I vaguely remember that word. I think it was from a time before children. :sad: :laugh: :wink:

mucking stalls

circuit training done

walking around the lake with the baby

lots of hiking, some yoga, stationary bike, circuit training 20 minutes a day

slacked off yesterday but back int he game today.

here is an allowable foods list for cycle 1 PROTEINS Fish Canned Light Tuna (water packed) Catfish Flounder Salmon Sole Tilapia Buffalo Venison Antelope Elk * Opt for wild-caught rather than farm-raised fish, which may have received doses of antibiotics. Avoid the bigger fish such as swordfish, shark, king mackerel, and…

I did this diet last year and think it's time to do cycle 1 again. I plan to start Monday. I have 8 kids (19,14, 13, 11, 10, 8, 5, and 2). We homeschool and run a farm.

how many calories are you getting?

buffalo meat is fine on cycle 1

http://www.myfitnesspal.com/groups/home/15766-17-day-diet-lose-50-lbs-by-1-1-14 I'm moving to the group int he above link as it seems this group has died.

http://www.myfitnesspal.com/groups/home/15766-17-day-diet-lose-50-lbs-by-1-1-14 here is the link to the other group

http://lovekisses99.com/?p=1927 here is another list for foods allowed

I don't always have the time to prepare ahead of time. I do try to do that when I can but I am looking for options on those occassions when I'm just not as organized as I should be.

We live on a farm and hunt our own meat but we don't eat everything fresh. Some amount of 'processing' is part of most people's diet. We can only do the best we each can. If you are able to completely avoid processed foods that is great. I wish more people could. I wish I could. The Bear Gylls comment made me laugh by the…

I'm a homeschool mom to 8 kids. My oldest just graduated so I have 7 at home (ages, 14, 13, 11, 10, 8, 5, 2). We do a PE hour and the kids have activities outside our regular school (wrestling, guitar classes, ect) When they are at those I have an hour or so to myself to workout. Feel free to friend me.

I have breast all 8 of my kids. I am currently breast feeding my 2 year old. If you feel hungry EAT. Don't eat junk though. Protein, protein, and did I say protein is very important. Nuts and avocados are great sources of healthy fats. Water, water, and more water too. Good for you (and baby) for your choice and ability to…

good advice

Only 209 today. I walked around the hospital while my hubby had an MRI done.

you guys are cracking me up!! :laugh: :laugh:

I found a Chipotle right next to the hospital so I think I will give them a shot tomorrow. Thanks for the ideas.