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Filters for groups
In order to find the right group it would be helpful to have filters set up to narrow down the search options. It also seems that there are a lot of inactive groups that could use deletion.
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finding time
I tried to workout yesterday. I got through 5 minutes of warm up and 7 minutes of exercises before my month old babe needed to eat. How do you all find or make time to eat right and work out?
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Tanya's 17DD log
Starting weight 161.8 4/1 4/2 4/3 4/4 4/5 4/6 4/7 4/8 4/9 4/10 4/11 4/12 4/13 4/14 4/15 4/16 4/17 cycle 1 done
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Challenge group for the New Year
http://community.myfitnesspal.com/en/group/100373-the-ultimate-challenge-group If you are looking for motivation and challenges for the upcoming year check out this group. There are month long challenges, week long challenges, motivation, exercise and no exercise ideas.
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Challenge group for the New Year.
http://community.myfitnesspal.com/en/group/100373-the-ultimate-challenge-group If you are looking for motivation and challenges for the upcoming year check out this group. There are month long challenges, week long challenges, motivation, exercise and no exercise ideas.
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THE Ultimate Challenge Group
http://community.myfitnesspal.com/en/group/discussions/100373-the-ultimate-challenge-group new challenges added for December!!!
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THE Ultimate Challenge Group
http://community.myfitnesspal.com/en/group/discussions/100373-the-ultimate-challenge-group new challenges added for December!!!
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Challenges
I started a group of challenges called Ultimate Challenges. I have been running mnthly challenges for over a year. This group is a compilation of those groups. There are several month long challenges to choose from and weekly mini challenges too. http://community.myfitnesspal.com/en/group/100373-ultimate-challenges
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Need a challenge to jump start your week?
the Ultimate Challenge group has this challenge for the up coming week http://community.myfitnesspal.com/en/group/100373-ultimate-challenges exercise challenge: burn baby burn!!! our goal this week is to burn 500 calories a day (or more) for 5 days and 300 for the other 2 (3100 calories for the week) . You may do this with…
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oct?
what's up? anything new for this month? My challenge to myself is to not eat everything I find pumpkin flavored! :laugh: :laugh: :happy:
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breastfeeding calorie counter
http://www.freedieting.com/tools/breastfeeding_calorie_calculator.htm found a calorie calculator for breastfeeding in case anyone is interested.
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High School Wrestlng question
My 15 year old son is a wrestler for our high school. It is the off season and, other than a 5 day camp this summer, he has no wrestling events. He wants to work out to stay in his 115-120 weight bracket and tone up. Does anyone have a good idea of what exercises he should be doing?
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motivation for mommies
looking for some motivation to get healthy (and slimmer)?My friend Nicole had a baby right around the same time I had Ti and she made this video to inspire our due date group. She will be making more videos and I, for one, will be following her. She is awesome! "Hey Mommies I am going to make a series of videos showing fun…
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macros
what are you setting your macros at?
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After baby stuff
http://watchjackitakeitoff.com/10-guidelines-for-weight-loss-while-breast-feeding/ http://myjournalkohn.blogspot.com/2013/06/postpartum-exercising-how-to-work-out.html these are a couple of good sites for weigh-loss ideas for after baby gets here.Recipe and exercise ideas. Good tips on things to remember.
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food list by cycle
here is an allowable foods list for cycle 1 PROTEINS Fish Canned Light Tuna (water packed) Catfish Flounder Salmon Sole Tilapia Buffalo Venison Antelope Elk * Opt for wild-caught rather than farm-raised fish, which may have received doses of antibiotics. Avoid the bigger fish such as swordfish, shark, king mackerel, and…
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name change?
maybe the group name should be updated since we are past 1/1/14 now. Just a thought.
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Baby Pics
Didn't know if we had a post for this already but I didn't see one. I thought it would be nice to have a place to post our newborn pics. Hoping to have one to post here in a couplke of weeks myself!
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having trouble getting enough calories
I am having trouble getting in enough calories. I am maybe getting 1800 a day. What are your best calorie rich but healthy meals or snacks?
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eating for 2
http://americanpregnancy.org/pregnancyhealth/eatingfortwo.html good article for where our weight gain is going and tips on healthy weight gain.
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post-partum working out
What are every ones plans for working out after baby? I figured I would start around 2 weeks pp and then do some yoga and other pp dvds I have. Today I am 1 day pp and decided to 30 minutes of yoga (just stretches, nothing crazy) to relax my joints. It was good.
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baby number ?
For me this is baby number 9. I have 6 boys and 2 girls and am hoping for a girl this time around. What number baby is this for the rest of ya'll?
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showing off my bump
30 weeks with baby #9
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again!!
we are expecting baby #9. There goes my weight loss! lol here is a link help me pick a name. http://www.poll-maker.com/results39153x2a4942D2-3
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New here
Hi, I just lost almost 50 pounds and then found out we are expecting again. I'm happy about baby but a little sad that I will have to start all over again. This will be baby #9 for us. I am really hoping for a girl but hubby tends to make boys (we have 6 sons and 2 daughters). This is the first pregnancy since my first…
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october 2013 Challenge
Sometimes something small can make a big difference. Here are some small changes to your life that may make a big change in your weight or your waist. exercise challenge: 1. Stand up on your toes 200 times while doing the dishes. Calories Lost/Burned: 3,000* 2. Spend half an hour twice a week dancing to your favorite radio…
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October Challenge
Do we have one yet?
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Cycle 1 starting Sept 2
So I didn't make it through the first cycle due to lack of money. Planning on doing better this coming month. Is there anyone else starting Cycle 1 in September? Let's support each other!
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gonna be tough today (struggles on this diet)
today I'm going to make homemade banana bread and homemade bagels for the kids. The smell of baking bread really gets to me. Today will be a struggle! What are your triggers that you struggle with?
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why lemon water?
1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. 2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most…
