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finding time
I tried to workout yesterday. I got through 5 minutes of warm up and 7 minutes of exercises before my month old babe needed to eat. How do you all find or make time to eat right and work out?
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Rewards
I have found this to be a great motivator for me. Make a rewards list and post it here if you'd like. It can be for a set amount of weight lost, inches lost or whatever works for you. I can't wait to see what you put on your lists! 170-new hair Color- done 165-new workout clothes- done 160 new everyday outfit 155- foot…
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Tanya's 17DD log
Starting weight 161.8 4/1 4/2 4/3 4/4 4/5 4/6 4/7 4/8 4/9 4/10 4/11 4/12 4/13 4/14 4/15 4/16 4/17 cycle 1 done
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Mini Challenge April 15 - 21
exercise: take advantage of some spring time weather (hopefully you are having some by now) and do something outside every day. Go on a walk or a run. Put your baby in a stroller and take them with you. non-exercise: list your biggest struggles and let us work as a team to come up with some ideas to help you overcome them.…
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admin help
My internet is very spotty at our new house. I would love to have someone join me as a leader on this group. If anyone is interested please contact me.
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admin help
My internet is very spotty at our new house. I would love to have someone join me as a leader on this group. If anyone is interested please contact me.
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meet the members
post anything you want us to know about you. I have 9 children, including an 8 month old baby. I had lost all my Baby #8 weight but was still working on losing the other babies weight when I got preggo with this new one. My body has spent most of its time being preggo so I think it gets confused when I start losing weight!…
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Mini Challenge April 8-14
exercise: alternate these daily: Day 1: 10 pushups end with a 10 sec hold down then pushup into a 20 sec plank. Day 2: 20 sumo squats end with a 10 sec down down. Non-exercise: Okay, so you may have failed at last weeks 'no eating the kids Easter candy challenge' and now you need to cleanse. Drink only water. Try to get in…
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Mini Challenge April 1-7
Exercise Challenge: Squat Squat Squat!!!! Do as many as you can on day 1 and increase that number by 5 each day. Add a boost on the last day and increase your number by 10! Non-Exercise: DO NOT eat your kids Easter candy!!! No I'm serious, DON"T!! :D
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Mini Challenge March 22 - March 31
exercise challenge: try one (or more) of these dance workouts: Dance Baby Dance! Try one or more of these dance workouts at least 3x this week. kickboxing ballet https://www.youtube.com/watch?v=_vnxpG2BhIk ballet barre fat burning http://www.youtube.com/watch?v=gOiHZunBwco dance party…
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Mini Challenge April 22 - 30
exercise: let's kick this thing into high gear! Try out kick-boxing or some other martial arts based workout. If you find a good one on Youtube please share! https://www.youtube.com/watch?t=75&v=P8XPikj6HFQ https://www.youtube.com/watch?v=PBICAHaq5Cg https://www.youtube.com/watch?v=ju0BiOoZEjE Non-exercise: find fun…
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Mini Challenge March 15 - March 21
exercise: Add 10 more to each set each day 30 Mountain Climbers 30 Bicycle twists 40 Superman lifts 60 second high knees jog 50 Flutter Kicks non exercise: no desserts! no sweets! You can do this for a week, you really can! (this includes dessert beverages like egg nog and such)
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moving
My family is in the middle of move so I will not be as active here for a couple of weeks. Hopefully will get internet set up at the new house in mid-April and will back to full force. Everyone keep moving!!!!
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Mini Challnge March 8 - March 14
Exercise challenge: Our goal this week is to burn 600 calories a day (or more) for 5 days and 300 for the other 2 (3600 calories for the week) . You may do this with any exercise or group of exercises you like. If you need to modify this to do less of a burn or more of a burn do it! Make it work for you!! Non exercise…
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Abs and Arms Month Long Challenge
These can be done as two separate challenges but if you are up to it try them as a duo!
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Mini Challenge March 1- March7
Exercise challenge: 20 minutes a day! If you aren't already getting in at least 20 minutes a day get to it. I'm not saying doing a 20 minute run each day but you need to do something. Yoga and pilates are great choices for low energy activities, water aerobics are a good choice for people with joint problems. Get moving…
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Butt and Squats Month long Challenge
These can be separate challenges but I suggest you try them as a group challenge for a little something extra! :love: do 4days on and every 5th day is a rest day. Make sure you are doing your squats properly. http://www.builtlean.com/2010/07/20/how-to-do-proper-squat-technique/ Squats are a great exercise for your butt! if…
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Beginners 20 Day Challenge
As written this challenge runs 20 days, I challenge you to get to day 20 and then finish out the month by adding 5 reps to each exercise each day. You can do it!
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21 Day Fix
21 Day Fix Workout Calendar (these can be purchased from beachbody or found on youtube). After the 21 days are up take a 2 day rest and start is calendar over to finish up the month. The program has a different workout for each day of the week, all lasting about 30 minutes and all designed to keep your body moving while…
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Burpees and Butt Month Long Challenge
these can be two separate challenges but for a little more of a challenge do them together! check out this link on how to do a proper burpee if you need help. http://workout-of-the-day.com/how-to-do-proper-burpees/ Video links to show you how to do a burpee. https://www.youtube.com/watch?v=JZQA08SlJnM…
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mini challenge: Feb 22- Feb 28
Exercise challenge: 5 pushups 5 tricep dips 5 squats 5 calf raises 10 sec plank 10 crunches add 5 to each set each day (by Saturday you will be up to 35/40) Non-exercise challenge: 1. keep your food diary daily 2. try a new fruit or vegetable 3. cook more at home 4. preplan your meals for the week.
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mini challenge: Feb 15 -Feb 21
Exercise Challenge: do 20 minutes of cardio every day. If you need a cardio routine try doing 1 minute of jump rope, 1 minute of plank jacks, 50 high knees, 15 burpees, 5 pushups, 50 jumping jacks, 1 minute of squat punches and then repeat! Non-exercise Challenge: eat 5 cups of fruit and veggies each day relax for 10…
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mini challenge: Feb 8 - Feb 14
Exercise challenge: burn 600 calories a day for 5 of the 7 days. Try to reach 3600 burned for the entire week. Non-exercise Challenge: no junk!! No fast food, no candy, no cookies, no donuts, no chips, no chocolate, no ice cream, no soda, no white bread, no refined sugar, no cake, no sugary drinks. This is not a pick a…
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mini challenge: Feb 1- Feb 7
challenge: burn baby burn!!! our goal this week is to burn 500 calories a day (or more) for 5 days and 300 for the other 2 (3100 calories for the week) . You may do this with any exercise or group of exercises you like. If you need to modify this to do less of a burn or more of a burn do it! Make it work for you!! non…
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Mini Challenge: Jan 8 - Jan 14
exercise challenge: try one (or more) of these dance workouts: Dance Baby Dance! Try one or more of these dance workouts at least 3x this week. kickboxing ballet https://www.youtube.com/watch?v=_vnxpG2BhIk ballet barre fat burning http://www.youtube.com/watch?v=gOiHZunBwco dance party…
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mini challenge: Jan 22 -Jan 28
Exercise: Start with this list and add 10 to each section each day (so by the last day you will be doing 80/100/100/90/100) 20 Squats 40 Split Lunges (front/back) 40 Jumping Jacks 30 sumo squats 40 crunches Non exercise: Drink nothing but water, it can be flavored water as long as it has no sweeteners
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Mini Challenge: Jan 15 - 21
exercise: add 10 to each set each day 20 back lunges (each side) with a 10 sec hold on the last one 40 Leg lifts (each side - laying on your side) 30 Squats 20 Jumping burpees 10 pushups (with a 10 sec plank hold at the end) non exercise: mediation!! Find a way to de-stress. Mediate to music, take a morning walk (or…
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Mini challenge: Jan1 -Jan 7
Exercise challenge: Our goal this week is to burn 600 calories a day (or more) for 5 days and 300 for the other 2 (3600 calories for the week) . You may do this with any exercise or group of exercises you like. If you need to modify this to do less of a burn or more of a burn do it! Make it work for you!! Non exercise…
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Challenge group for the New Year
http://community.myfitnesspal.com/en/group/100373-the-ultimate-challenge-group If you are looking for motivation and challenges for the upcoming year check out this group. There are month long challenges, week long challenges, motivation, exercise and no exercise ideas.
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Challenge group for the New Year.
http://community.myfitnesspal.com/en/group/100373-the-ultimate-challenge-group If you are looking for motivation and challenges for the upcoming year check out this group. There are month long challenges, week long challenges, motivation, exercise and no exercise ideas.
