AmandaLHaws

Hey there! Sounds like you are working hard at it! I am a weight loss specialist and hear the same thing from clients all the time! It can be so frustrating! Usually if I just make a few changes to their diet, they will see dramatic loss! It will be difficult because it looks like you don't have much to loose, so yes…

It's best to eat every few hours. Eat small portions. Eat before your stomach is growling and only eat until you are 80% full. :)

I am new to MFP but not to the weight loss game in general. Feel free to add me! :)