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One of the things I picked up from the MFP that I use for a rule of thumb is that your activity level is basically what you do for a living. I sit in a desk all day so I consider myself sedentary. Helps me to be a little conservative in my goals. Not that it the right thing to do, it just happens to work for me. I exercise…
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Wingnut
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Thanks All, think i found my issue. I had the mute switch flipped. Doh! Odd that it worked if the screen was unlocked. Guess I'll get to try again on Wednesday!
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I am amazed at the selection available at consignment and second hand stores not that I am size large. When I was XXL, i didn't even bother looking.
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Head t TJ Maxx..if you live in the states.
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+1 on declining
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If your BMR is 1751 then that is what you would eat in calories to maintain your weight. Eat less calories to lose weight. Eat more calories to gain weight. MFP should provide you the correct amount of calories based on your lifestyle (sedentary, active, etc.) in order to lose weight at a healthy rate. Good luck!
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Probably fitting into a size Large shirt. It didn't have the word "Extra" to preface it. Or an "Extra-Extra".
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Great job! I am 10 lbs away from the same thing.
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Love the Farscape! "I'm in some sort of a living...ship.."
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The spice must FLOW!
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"That's the cheapest and healthiest diet ever" said nobody ever. :devil:
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The only thing the helps weight loss is eating right (caloric intake, nutritional value, portion size) and exercise. That's where this site comes in. It gives you the tools to help you lose the weight. I switched from Weight Watchers to MFP and my weight is going down almost too fast now. I weight in every Friday and have…
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I used to have a cheat day once a week and I still lost 1-2 pounds a week. Then I stopped doing that to see what would happen and now I am losing 3-5 lbs a week. It really has sped up the process for me by NOT having the cheat day and just fitting the food into my daily calories or exercising to give me the extra calories…
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I weigh in daily. Not sure why, but I like to crunch the data on what I eat and how it affects my weight. A little OCD I suppose.
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Ohh deep dish, thick crust pizza. how do I miss thee so much.
