firedragon064 Member

Yummy I'll try this tomorrow. I eat at least 5 chicken breast per week

I have 2 free meals a week. I felt more relax on my diet and have a better social life. in fact in fact I don't feel that I'm on the diet much. Those 2 days, I actually eat below maintenant calorie. I hardly binge for a looong time. and actually did lose weight during this holiday season. Binge: The guilt that I broke my…

Yup more stretch. I used other videos to do more stretch. If you have time, add 1 day of yoga to your routine. After 2 weeks, my body, specially the knees, get use to it.. I stopped have pain from go up/down the stairway.

Abs work out? I like all the work out except abs. It's the hardest for me and probably I need it the most. But.. I have choice but to do it!

I use HRM also. I just adjust the burned calorie after my work out. MFP exercise calorie is quite closed to my HRM calorie. My HRM is usually a little higher than MFP. Weight lifting cal is the other way around.

Sleep! Diet is 80% eating, 20% exercise. When you have time, do 1,2 times heavy weight lifting since more muscle mass more calorie burns. And if you have more time just do 1,2 15 minutes of HIIT so you heart will be happy and you can burn more calorie event after the work out is over.

I'm the opposite. It does motivate me to work out. It's so easy to go home after work, eat dinner and then relax instead of go work out.

Love your demo pic!

Why you want to punch him when he showed you do the correct form? You will damage your knee joints if you don't do them correctly.

I stop binge for at least 2 months now by allow myself to have up 2 meals a week. So if you eat something off you diet list, you feel no guilt. I used to feel guilty because 1) I screw up the diet by just ate 1 chocolate cookie, so I ended up ate the whole bag. 2) Stress-Use food to release my angy and stress. Now release…

So far I drank 4 cups of water. GO RED TEAM!

Those are good tips and some of them I 've been using. BTW op, I like your cute biker chics pic.

Those are good tips and some of them I 've been using. BTW op, I like your cute biker chics pic.

Those are good tips and some of them I 've been using. BTW op, I like your cute biker chics pic.

Those are good tips and some of them I 've been using. BTW op, I like your cute biker chics pic.

Those are good tips and some of them I 've been using. BTW op, I like your cute biker chics pic.

You would get more responses if you post under community. Hardly anyone use this group.

Yup, both legs. I was so tired so some the count I did was wrong but then too tired to redo it. Next test, I probably have to do slower so I can have the correct count.

I have a big botttle (70 oz+) of water which carry every where with me. I know I have to finish it by the end of the day. Something it get me to drink more than just drink from the cup. Sometime I put some lemond juice in it. Since I do Low carb diet so if I start drinking on the 2nd bottle, I put a little of lite salt in…

Eat when you are hungry. Get in touch with your body, so only eat when you TRUELY hungry, not for food craving or emotion eating or because its' TIME to eat. When you want to eat, ask yourself this "Would I eat an apple right now?" if the answer is No, then you know what to do. I gained weight because I DID NOT listen to…

sugar free bubble gum. It is fun to pop the bubbles. You can chew and chew and burn some extra cal on the way. :)

Is it OK to enjoy life? Hec yeah, I stop feeling guilty going to the parties, eat goodies during the holidays. It actually helps me not to binge. I used to skip social events. It just makes me feel miserable and did not improve my diet at all. In fact, since I give myself 2 free meals a week. I lose more weight.

People who are attacking others on MFP , hostility, they are unhappy with their lives, have some kind of mental problem so they just find a way to make them feel good about themselves at other expenses. One good thing about internet, you can just ignore them. I don't event waste my time finishing read their posts. I come…

5 minutes of jumping squats.

I love the biggest loser challenge. I used to watch it every week, indentify to one of the girls who was abou my weight and tried to complete with her. Of course, I also failed behind :( but it was still motivated to watch her. Name: Vicky About yourself: I'm 47 yrs old female. I've been struggle most of my adult life with…

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Beef has more iron. I like to eat them during my TOM.

bump

Sugar free gum. Sugar free bubble gum. It keeps my mouth busy, release my nervous stress and burn calorie :)

the WHOLE week? Dang, I have no other choice than just DO IT!