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How to calculate how much to lose 1 lb
This is an example, not that I want to lose a lb a day Bmr 1000 cal Exercise 4500 cal 1000 - 4500 = 3500 cal So if I have 3500 cal deficient, I would lose 1 lb? I m not quit sure if BMR is the correct one to use or not.
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what kind of shoes are good for zumba class
I used Ryka influence. I remember someone some kind of adias shoes that are so light that it's good for zumba. I don't like Nike, their shoes are too narrow.
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Shoes for zumba class?
I used to wear Ryka influence show. I remembered someone said Adidas shoes are so light that I can use for Zumba class also. I forgot which one. Nike shoes are too narrow for me.
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Anyone takes Allopurinol?
I have to take Allopurinol for gout. I've been losing weight on it. My coworker is also taking it and she also lose weight as the side effect.
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Any ladies do/did Body For Life program
I just started his program 4 days ago. I like his workout and his eating plan. I found the eating plan is too good to be true. 6 meals/day 1 protein + 1 carb/meal, 1 free day a week. I feel full and satisfied, never hungry with his eating plan. I afraid I will gain weight instead of get in shape.
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You eat when you feel....
helpless, hurt and can not express how I feel - mostly about my family.
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Early menopause for vegetarians?
I'm 48F. When I switched to become a vegetarian 4 months again. I stopped have my period for 2 months then i read that being vegetarian may cause early menopause so I start to eat meat about 2 meals a week and my period come back for 2 months now. I don't know if it was a vegetarian thing or it's just pre-menopause? I'll…
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Too cardio exercise would reduce metabolic rate?
I read somewhere a few year ago, over excise reduce metabolism, is this true? I want to take 2 cardo classes so it will be 2 hours work out -bodycombat & zumba .
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Over exercise reduce metabolic rate?
I read somewhere a few year ago, over excise reduce metabolic rate, is this true? I want to take 2 cardo classes so it will be 2 hours work out -bodycombat & zumba .
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Any ladies in their 40s?
I'm 48F. When I switched to become a vegetarian 4 months again. I stopped have my period for 2 months then i read that being vegetarian may cause early menopause so I start to eat meat about 2 meals a week and my period come back for 2 months now. I don't know if it was a vegetarian thing or it's just pre-menopause? I'll…
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Early menopause for vegetarian?
I'm 48F. When I switched to become a vegetarian 4 months again. I stopped have my period for 2 months then i read that being vegetarian may cause early menopause so I start to eat meat about 2 meals a week and my period come back for 2 months now. I don't know if it was a vegetarian thing or it's just pre-menopause? I'll…
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Anyone who is a vegetarian or vegan?
I'm 48F. When I switched to become a vegetarian 4 months again. I stopped have my period for 2 months then i read that being vegetarian may cause early menopause so I start to eat meat about 2 meals a week and my period come back for 2 months now. I don't know if it was a vegetarian thing or it's just pre-menopause? I'll…
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Off topic, anyone wears wig for special event?
My hair is getting longer , I don't have to wear wigs any more but now I'm into wigs. I can have several hair style and don't have to spend tons of time to style them. My sister thinks I'm weird.
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P90x/insanity hydrid or Chalean Extreme/Insanity Hydrid
I'm a female and my main goal is to lose weight or fat. I'm going to finish Insanity in 3 weeks. I could not decide whether to do P90x or Charlean Xtreme. Which one you think will get me the result faster? I read some where P90X is for building muscle and Chalean Xtreme is for burning fat. If I do P90x/Insanity hydrid, I…
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Daily Check In
This is where we can post which work out we did and the progress. Day 1 Plyometrics. Average HR is 155. Highest HR is 184 This week I'm going to focus on the form and no high jump for me. I love the work out and the style does fit me better than turbo fire. I still have 4 more weeks on Chalean xtreme- weight lifting then I…
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Anyone joins TOPS?
I'm losing motivation. I'm thinking about joining TOPS. I'm going to check their meeting out next week.
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How where to get professional help
My cousin needs to lose weight. She also has bad knees. Her insurance does not pay for dietician so we plan to help her to get healthy. She lives in portland, Oregon so what is your suggestion beside weight watchers. Is there any good weight loss clinics. She needs someone to educate her how to lose weight and also meet…
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Does the stomach get smaller if you eat small meals
or the stomach just get used to have a small volume food so over time it would make you feel full faster? Usually I eat high volume of vege each day and also only eat 2 meals a day. Yesterday I ate fast food (whopper & onion ring). I actually still feel hungry after. :(
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Do you use food/exercise journ to plan your day or you log t
I found it's useful to log in all my meals and exercise the day before so I can adjust them to the correct calorie. It also helps me stick my food plan.
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Your favorite pizza crust?
Mine is ground chicken breast. I ground chicken breast with garlic. Bake them in a pizza crust form then put toppings on. And chick breast does taste close to the real dough for me. This week goal: 5 more days go down to 181.6 (3 mores lb).
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45 minutes of exercise increase metalic rate for 14 hours
Check out this article- another reason to do high intensity work out http://www.bodyrecomposition.com/research-review/a-45-minute-vigorous-exercise-bout-increases-metabolic-rate-for-14-hours-research-review.html
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Which weight scale to buy?
I decided I'm going to have a digital weight scale at home. Usually I just weight myself at my health club but now I only go the club in the evening. Any scale would do or I have to look for a certain brand?
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How to lose 5 lbs fast
Keep in mind, most of them are just water weight. She also has good tips for long term weight loss. http://www.aol.com/video/how-to-drop-five-pounds-fast/517188754/?icid=maing-grid7|main5|video-module|sec3_lnk1|120927
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Expire date on whey protein powder
I have 2 big cans of Dynamize whey protein power. None of them have an expired date on the can. Does that mean they are supposed to be last forever?
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Anyone tried Rapid Fat Loss by Lyle McDonald?
and what is your result?
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Anyone tried Leptin reset diet from Jack Kruse
and what is your result? I'm on the 3rd day but I still do my workout even tho he suggested not to do it. I'm afraid that I won't lose weight or even gain some so I still keep my work out schedule.
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How do I change my target weight?
I don't remember where I put in my target weight on MFP. Could find it in Help session.
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If I cut down simple carb
No matter how much I eat I can not go over my daily calorie (1,400 cal). But if I start to eat simple carb, I can go over my daily calorie 1,000+ cal. Log in everything, realize why I can't lose weight!!!!!
