45 minutes of exercise increase metalic rate for 14 hours
firedragon064
Posts: 1,082 Member
Check out this article- another reason to do high intensity work out
http://www.bodyrecomposition.com/research-review/a-45-minute-vigorous-exercise-bout-increases-metabolic-rate-for-14-hours-research-review.html
http://www.bodyrecomposition.com/research-review/a-45-minute-vigorous-exercise-bout-increases-metabolic-rate-for-14-hours-research-review.html
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