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You don't feel hungry when you ....
I don't when I got exited, behind my schedule.
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How much calorie for a whole chicken
I finished 4 lbs whole chicken in 2 days. Without skin and bones, how much you guys think the chicken would weight?
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What is your highest heart rate
The maximum t heart rate for a person is 220 - age mine is 173. When I work out, the highest heart rate I got is 187. I usually slow down when I see my heart rate went over my max. I don't know if it's better to slow down or does it actually good for me to keep my heart rate high.
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Calculate V02 Max
I want to calculate my VO2 max. All the tests on the net, want me to get the distance that I can run in 6 or 12 minutes. I wonder if it is the same if I run on treadmill not on street.
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This topic is locked?
I tried to post to p90x threat and could not do it. I got this msg 'this topic is locked'. Does it mean .. only certain people can post to it? or admin does not allow anyone to post?
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Anyone into JUDD or QOD eating?
JUDD = Johnson up date down day diet EatQOD = Eat mostly every other day It's an lose weigth diet and at the same time there is health benefit. You only have to concentrate on the diet every other day.
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What do you really lose if you lose 50lbs?
I need to lose 50 lbs. I'm trying to find out how much actually fat that I will lose. I know this is not a good place to ask this question but I have quite a few good advise from this forum. I'm vacation in asia right now. I read that I can have laser liposuction and lose 8lbs. 8lbs of stomach is a lot so I don't know if I…
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coconut oil vs safflower oil
Which is better to help me lose weight? or should I use both of them...
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Anyone used on LA WeightLoss Program
I met this gal a while back she lost about 100 lbs in a year and 1/2 half. She said she was on LA weight loss. I did not have a chance to talk in her in detail. Anyone knows about this program?
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Can you lose almost 1 size of pants from water loss?
1st of all, I gained 6 lbs in 1.5 months. This week I lost 3 lbs but my pants is really lose.. It's event loser than before I gained back the 6 lbs. I've been drinking lots of water, ate 4 serving of starch each day. I'm happy.. but things do not add up.
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It's not easy to lose weight once you gain weight article
Man, this article makes me depress. Check it out and give me your input http://www.boston.com/yourlife/health/articles/2007/10/01/let_the_post_diet_era_begin/?rss_id=Health I should not push myself hard to lose weight then... lose 1 lb a week or less so my body does not know I'm trying to lose weight .
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Who is your idol?
You are what you think you are? If you think you are a lean mean machine, you will act eat like that person pretty soon the outside will match the inside. This is so true about me. When I feel bad about my physical appearance, I eat badly. But when I do feel good about myself I dress better, eat healthy. Workout does give…
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When do you exercise and do you eat before the workout?
The myth :workout in the morning with empty stomach will burn more fat. Do you believe it?
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Tabata routine
I want to create a list of workout that I can do at the gym using Tabata method (20 sec exercise,10 sec rest). Cardio Rowing, eliptical, squat, jumping rope, jump jack, mountain climb, maybe treadmill-could not start up the machine fast enough after 10 sec stop) Swimming is a NO-When I grab for air, I compromise my…
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Is this for REAL??? Gain weight by just think or look
at food. http://www.dietingtipsetc.com/can_you_gain_weight_just_looking_at_food.html