coconut oil vs safflower oil

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firedragon064
firedragon064 Posts: 1,081 Member
edited September 2024 in Food and Nutrition
Which is better to help me lose weight? or should I use both of them...

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  • noseovertail
    noseovertail Posts: 99
    Are you cooking with them, or taking them as a supplement? I think I'd go with coconut oil, either way.
  • firedragon064
    firedragon064 Posts: 1,081 Member
    for cooking. I'm going to look up more on coconut milk. Now I heard this is also good the body.
  • noseovertail
    noseovertail Posts: 99
    Young coconut water is fabulous for you. If you don't like it alone you can add it to a smoothie.
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