firedragon064 Member

Thank you for those link! I'm a new vegetarian. I just found some yummy burgers on leaf

I notice that my stomach is smaller if I don't eat sugar and processed food.

I know it is not realistic. It's just an example so it's easy for me to calculate. It probably takes me the whole week to burn 4500c in work out.

Yup running shoes are not a good choice.

Ninja is better. I bought one that has personal blender, food processor, big blender. I can make smoothie, grind meat, dough mix for cookies, bread. It's the only application you need in the kitchen. I do have a juicer for wheatgrass. I

Wow! That's great. I just keep going then.

Thanks Kalikel. I never notice "verified purchase" on amazon review until now!

Baby carrots. it's not zero calorie but it's not for you and chew until it become liquit.

baby carrots! I bought those 1 lb bags. When I'm an emotional eater. I'm trying to overcome it but I still have problem. So baby carrots, sweet and crunchy and it's good for you!!!!

I know HEAVY weight lifting is good so I can build more muscle mass specially I m a 50 yrs woman but here is my problem. I have big upper arms ,shoulder?? so I can not squeezing in blouses. The petite size is event worse. Should I do light weight for shoulder and upper arms instead.

If you are good 90% of the time, the other 10% is not important. It's impossible to be perfect all the time. In fact give you a chance to eat whatever you want twice a week, will help you stick to your healthy eating and remove the mentality that you are on the diet. It also regulates your hormones to have high calorie…

You are closed to your ideal weight for your height so it's going to hard to lose weight. Also you are doing strength workout, you will gain some muscle mass (and that's a great thing). You should focus on losing inches than weight. You can lose inches, look leaner and weight the same.

Did you notice that you are losing weight? Is it more important of what you think of yourself than others do. I lose one size and no1 said a thing but I feel good about my compliment. I start to wear tighter clothes, walk straight, more confident and suddenly a few people asked me if I lose weight.

I do have depression but I don't take meds since it's just minor. I found that if I do 1 hour of walking, take zumba dancing class in the morning or yoga, it helps a lot. Otherwise I have problems of doing anything... all I want to do is stay in bed and on internet all the time.

Everything helps beside green tea protects your cells so go for it. But green tea is not a main source to lose lots of weight.

If you can't eat in morning (so do I), my fav drink: protein power + chia seed and maybe berries Help me have less craving during the day. For some reasons when I eat breakfast,... I just want to eat all the time.

Calorie in, calorie out so if you replace one of your meals with protein shake of course you will lose weight.

I'm in. I'm going to vacation on july 4. I want to go down to 170. Right now I'm 184.5 I'm losing water weight right now so I hope I will go down below 180lb by this coming Friday, 5 more days

I agreed with the article. Some of the myth in it I learned it the hard way :(. Like spent 2 hours workout at the gym.

Try this and I'm guarantee it will work. I drink 2 protein shake in the morning and lunch. I use muscle pharm combat protein powder from Costco , it has 5 kind of protein-8 hour release + 1 T of chia. Then just eat a regular dinner. I only exercise for de-stress, 30 minute walk. The protein drink stop my craving and hunger…

As long you eat enough protein to maintain lean body mass, you are doing fine. All diet program out there is replace two meals with their liquid shake and 1 regular meal for dinner. Eat .9g per kilo of your weight and no more than 225g (your weight). You should 2 time weight lifting a week, 2 sets 6-8 reps. Don't do high…

I don't see how I can down that low. I'm 5'1 wear size 14P 187lb. Right now I target weight is 160lbs about size 10P or 8P. I'll be happy at size 8P or 6P

Try this. This work for me after 15 minutes or less. 1 scoop of muscle pharm protein power + 1 T of chia seeds. I got muscle pharm combat protein from Costco. It has 5 kinds of protein in there feed your muscle up to 8 hours. I feel energy, NO craving after taking it.

Get rid of your car. That would save you money and lose weight at same time. :) I was in good shape when I did not have a car....

I'm late but I want to do the next 3 days challenge.

Diet is the main key. Unless you weight 250lbs then it can be 50/50.

I don't know what is your NET calorie input. But you should not go too low because the heart is also muscle mass.... Otherwise I don't think it would damage your metabolism.

You should talk to your doctor. I don't think it has anything to do with welbutrin. Other meds that may cause weight gain, also internal swollen.

9/2 1hr weight lifting 1hr yoga 22 hours to go