firedragon064 Member

I won't worry about it then. Thanks!

So you never eat out anymore. Restaurants always have healthy food and if they don't you can ask them do "special order"for you. Side dish does not much calorie as main dish. I hate to say this but you are obsessing with being healthy that it's damaging your social life.

I used to eat until I was real full since I change the attitude to "I can eat whatever I want Focus on enjoy the food and the companies I'm with I don't eat as much at the buffet as I used too but I did change to Take a bite of each dish. Don't eat much deep fried food. Avoid dessert bar or eat very little since this is…

BW: 194 CW: 191 TW: 154 I lose 3 lbs this week. I know it's just water loss because I ate less carbs. Target next Friday is 189.

Daily 1) log in all my food 2) Eat no sweets 3) Exercise 4) Meditate 5) 1 hour house cleaning

Wat would we do without youtube

I WAS thin until I went to college. The sad thing is I thought I was fat since I was raised to think I'm...

I'm juicing right now (D5) and I can tell you it's way easier for me this time around because i did these things. 1-Train your body to get used to hunger by doing Intermittent fasting. There is a group for this if you need support. 1st I only eat in 10 hours window every days then go slowly go down to 5 hours window. 2-Eat…

Congratulation on losing 23 lbs! Keep in mind, the weight loss rate is going to slow down. You are on the right track so just keep going with the same diet for another week to see if you still don't lose weight. If so then start play with your diet. When a person has lots of lose,he can eat below his BMR since the body…

I'm going to wait to see if I still have the problem next month or not. If I still do, I'll give my doctor a call. I've been eating more vege and get most my protein from tofu,bean and vital gluten.

Micneg01, Yes, it's too early for you to tell. I'll check out that book to see if anything I should know.

You muscle may get swollen from hiking and it would retain more water. Sodium intake?

I'll check it out the next time I go to costco. Usually I buy seaweed in asian store and make the salad.

You need a way to release your energy .... Chew gum, chew chew.. or if you want to eat, eat complex carb.. popcorn and baby carrots are my fav. Carbs does something to the brain .. that's why people will go for sweet.. Chew, eat in mindful. For me, the best way is to go swimming. I suggest you do some kind of meditation…

<<< According to the results published in the International Journal of Obesity, among overweight and obese adults: 36.6% of those who lost at least 5% of initial body weight kept it off 17.3% of those who lost at least 10% of initial body weight kept it off 8.5% of those who lost at least 15% of initial body weight kept it…

FEAR! They afraid that they may gain weight.

Thanks!

Lyle Mcdonald also has the book Rapid Fat Loss which is similar to what your diet. He also allow one free meal a week. It would help you stick your diet, take a break for diet mentality and it also helps regulate hormone. A few people would event lose weight after a free meal. I suggest that you do reseach on that book.

Check out Ketogenic Diet. It's still low carb but you can eat high carb on certain days base on your training schedule. It may kick you out of keto stage for couple hours but you would get back to that stage after your work out. There are several low carbs groups on this website. You can check their posts for ideas. You…

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Thanks!

so 10 things about losing weight are 1.Don’t skip meals. 2.Use a smaller plate 3.Count calories 4.Don’t blame your metabolism 5.Protein staves off hunger pangs 6.Soups keep you feeling fuller for longer. 7.The wider the choice of foods the more you eat. 8.Low fat dairy helps you excrete more fat. 9.Exercise continues…

179 lbs, did not lose any weight so far.

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No pizza or dorritos! I can not say no to them. My diet is usualy clean since I live by myself and I hardly buy any junk food but I lose control when it comes to free junk food.

That's one awsome website! I have to try chickpea cutlets this week.

Main meal is not the problem, dessert has high calorie & too many alchohol.

Congrats on lose 9lbs. It's good to have short goal. I know I need to lose at least 40 lbs but for now I'm just target to reach my monthly goal.

Congrats on the weight loss. I like to takes 24 fitness classes. It motivates me. I go to tech center gym. It's too bad they don't have any kickboxing classes since they are my fav.

Brisk walk inside the mall early in the morning. I used to walk up and down the stairs when I work in a building.