firedragon064 Member

Yup, there is no egg in wonton wrappers. Kaykat, that is a cool website. I did not realize there is so many ways to use the wrappers.

bump!

48F from vancouver. I go to 24 hours fitness club. I just became vegetarian 3 months ago and doing 24 hours fast 3 times a week. I'm size 12P right now. I want to go down to 10P by the end of the year.

I have to try this recipe tomorrow since I have all the ingredients.

I'm doing IF diet so 3 days a week I only eat one meal. It helps me lose weight and spend less on grocery.

Fit trainers and fit nutrionist only. if they can not lose the weight , how can they help you?

I did Insanity and did not lose much but a lot of inches loss in my tummy :). My upper body and legs are so strong now so I know I gained a few muscle mass on the way. This is the best weight loss you want. LOSE FAT mass but not LEAN MUSCLE mass.

You should eat monday dinner. That is 24 hours fast (EAT STOP EAT). This is what I do. Finish my dinner by 7PM then the next day, do my work out 1st then eat my dinner at 7PM. DO cardio work out while fasting will burn more fat. Google on youtube for Brad Pilon to get more info.

If it's me, I would take the DVD with me since it won't ruin my vacation.

She has an education for it. Why don't you try her way and do the compare. When a person has more weight to lose he/she can eat lower calorie than a person who has to lose 20% of their body weight since the body will handle the calorie deficit differently.

I have to go Trader Joe to get their pulled chickenless chicken. My favorite burger is morning star Griller.

I just got a can of beef TVP :(. That website has recipe for chic nuggets. I'm going to try it this weekend I still look for a good recipe for beef slice so I do beef jerky. Any1 have a recipe to make beef slice?

My memory is getting so bad too. I kept forget where I just put things 5 minutes ago. My short term memory is really really and sometimes I don't remember the words also. I may have concentration problem :( My long term memory is still real good.

Instead of have a whole day, just have a free dinner and that's it specially if this is your 1st free day. I can eat lots of calorie if I can have a whole day to eat. Dinner is the last meal of the day. If I want eat more junk food after dinner, well too bad,,.. the day is over.. time to go to sleep. I don't call it…

When I did the Insanity the 1st round, on the 4th week I start to feel worn out and no sign of weight loss (lb or inches). You should hang on because you will feel better after the recovery week. I feel the change after the 5th week by comparing pictures. Pictures are the best way to see the difference for me. What helps…

This is my 2nd round. I miss Insanity and the high I get from the work out so I'm going to do month 1 again.

If you have no problem doing Plyo in P90x, you will be fine. Imagine Plyo P90x 5 days a week.. that's Insanity. I don't have strong knee and 30 lbs overweight and I did Insanity. In fact, I don't have knee problem any more. Insanity makes me have strong legs. Here is my tips This is a must, get a Mat. It will protect your…

1st you cheat with your mind then you will ...... It's a dangerous game to play with to stroke your ego. This is how the affair begin-Flirting-

Focus on positive energy. You can pick whom you want to hang out. If you hang out with bad people, you will be come one of them or they will get you in trouble. The good thing about the internet is when I read some negative remark, I just skip them.

If you do it for detox reason then go for it. If you do it to lose weight, 5% of them can keep the weight off ...the rest gained the weight back.

I like ESE better than ADF. The problem with me is once I starts eating I want to eat more. ESE...I don't eat anything until dinner time.

not broader but bulk up...more muscle mass. The shirt sleeves do feel more tight.

SW:175 TW:165 My other challenge is No Doritos for this month.

Eat 5 cups of veggie. 60 min hip hop class.

Spinach! Add some in your fruit smoothie. Spinach lasagna. spinach soup spinach salad Use Morton lite salt then you can have more potassium.

I weight myself every day in the morning after I have a flush. On the morning I did not go, the scale will never go down since my body is still digesting my last night dinner. So you should weight yourself, the morning after ....

Weight myself every day so i don't lose my focus.

When I eat low carb, I have problem with sleeping. Also when i eat too low cal, below 900. Magnesium helps me with restless night when I'm on low carb. Eat dinner at least 3 hours before sleep time helps also.

I'm in! I'm doing the rice diet. Hopefully with this challenge, I will stick to my diet. 2lb a week, 10lbs in august.

5'1 175lbs size12p. I have large frame with big upper arms. I have problem buying petite tops since their sleeves are event smaller than regular size.