firedragon064 Member

I'm doing Rice diet solution for 3 weeks. I lose 8 lbs so far but I know the 1st 5 lbs is just water. Mcdougall max weight loss is good also (drmcdougall.com). his website has lots of yummy recipes. My focus is whole food and low sodium. I eat up to 6 cups of veggie a day.

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Is it possible you drink more water because you work out? Eat less so you have less sodium in the body and still drink the same amount of water, you would have more flush. Did you drink tea? I pee during the night then I find out because I drink tea so I don't drink it by the afternoon.

Increase your fiber slowly so your digestive system can adjust to it. Don't just start out eat 40gr of fiber right away. This did happen to me when I ate the orginal fiber one cereal.... I don't remember how much I ate at least 2 serving. Flush problem went away the next day but the hemorrhoid problem stayed for a few day.…

LOL!!!

water weight - 2 days for me to get if off if I eat low sodium. I also can gain 5 lbs of water weight in 2 days.

I did it twice and gained most of them back. I did not lose much muscle mass when I was on it. It's very important to increase the calorie back slowly. The 1st 10lbs is just water loss and empty stomach. Expect to gain at least 1/2 of the weight loss if you only do it for 10 days. Since you already pass the 1st 3 days, it…

I just started Rice diet solution 2 weeks ago. It is almost the same as Mcdougall diet but I keep track of my serving. I'm trying to reduce my B/P so I eat low sodium dieta.

ARE YOU KIDDING ME????? Locker is where I change my clothes, NAKED! and it's OK for a male to go in there? At my gym, everyone change their clothes, put on body lotion after a shower at the lockers. There is no dressing room. So you also think it's OK for a male to go in the women restroom whener they like?

Vitamin D is on the list to buy this weekend.

Almonds!

I need to lose weight but my dogs don't. I take my dogs for a walk almost every day. My friend is in good shape but her cats are fat. She told me they are just fat , she did not feed them much. I can see why those cats don't move much. Too answer your question, I don't think it's related.

Low carb makes me cranky and alos can't have a long sleep so I'm not on low carb. Tho I did notice when I'm on low carb and eat high cal over 1500 cal it was bearable.

Vancouver, wa. It does not feel like summer around here yet. August is probably going to be the hottest month of the year and a perfect month for camping and hit the beach.

The best detox is eat whole food and drink lots of water. Go for organics if you can. do you know there is SOME metal in the bread? Baked your own bread.

Leak calcium off your bone!

http://www.myfitnesspal.com/topics/show/638652-ladies-fat-shredder

Apple and banana are my fav fruit. I'm glad you post this because I heard quite often banana has bad .. too much carb.

I like it. For my peanut butter cookie (no flour), I have to use the real thing tho. PB2 is good for smoothi,dip sauce, crackers.

Phrase 2,Max series, is where you can see the changes. For insanity, compare the picture before and after is the the best way to go. The big different is in the stomach area for me. I did not not lose weight on Insanity.

It's IMPOSSIBLE to lose that much weight specially you are under 5 ft. If you eat too low cal, 2 things will happen 1) The craving will be so high that you will binge. 2) You will lose muscle mass and remember organs including the heart are also part of muscle mass. Also once you get off the diet, you can't eat much any…

1 hour before your work out, eat carb < 50gr. The amount of carb is depend on how hard you will work out. It may kick you out of your keto stage but you body will burn off the carb and you will come back in keto stage after the work out. In general, once you are in keto stage, if you eat less 100g of carb a day, you will…

For me meditation fells when I'm in pain (emotion). Chanting, say it out will do it for me. Since your ears will listen to what you say so it will get in your mind. You mouth is moving.... you mind have to think about the word before saying. Your mind and your body will become one.

or his wife cheated on him.

Bare foot on foam mat is the best way to go! I'm 180 lbs 5'1 and have no knee problem jumping on it. My left knee WAS weak but after insanity not it's STRONG so is my core.

so women should do phrase 1 twice or phrase 3 twice?

My sister gained weight from medication. She always tries to lose weight but it's like pull water into a leaking cup. It can never be full. Yes, I think we just accept the person as they are.

When you work with a trainer, they get you to build muscle so you will lose fat and keep/gain the muscle mass at the same time. The scale won't be move as fast as your measurment. You probably will lose pant size faster than lose weight.

This trainer will have no problem get clients.

Go for protein but not deep fried...Seafood is the best (baked & boil) Dessert bar either skip it or just have a bite - I just have a bite of some of them. In general, skip empty calorie carb.. there is where all the high calorie are