Anyone into JUDD or QOD eating?

firedragon064

JUDD = Johnson up date down day diet
EatQOD = Eat mostly every other day

It's an lose weigth diet and at the same time there is health benefit. You only have to concentrate on the diet every other day.

coderedcoderedjkjk

I've never heard of this. What is it?

firedragon064

Check out these website.
http://www.johnsonupdaydowndaydiet.com/html/how-to-do-the-diet.html

http://www.eatqod.com/forum/viewforum.php?f=14&sid=9aef337766d5615fd84644cd41903442

shrublet

I dunno... those look kinda gimmicky to me. It doesn't seem like a way of eating that is sustainable for a lifetime, and the problems with those sorts of things is that when you stop it, your body can freak out from the change and start hoarding weight. For awhile, I actually followed something close to the QOD plan and I lost a lot of weight, but granted I had an eating disorder at the time and wasn't doing it healthfully so when I reverted back to "normal" I gained everything back (plus a little more). Just my $0.02, though. If you want to try them, let us know how it goes!