We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Anyone tried Leptin reset diet from Jack Kruse

firedragon064
firedragon064 Posts: 1,082 Member
edited October 2024 in Health and Weight Loss
and what is your result?
I'm on the 3rd day but I still do my workout even tho he suggested not to do it. I'm afraid that I won't lose weight or even gain some
so I still keep my work out schedule.

Replies

  • Mikaylarae27
    Mikaylarae27 Posts: 175 Member
    How is this going for you? I'm am slowly adjusting to no grains/low carbs and thinking about doing leptin reset in January.
  • Sublog
    Sublog Posts: 1,296 Member
    and what is your result?
    I'm on the 3rd day but I still do my workout even tho he suggested not to do it. I'm afraid that I won't lose weight or even gain some
    so I still keep my work out schedule.

    The real question is why do you think your leptin levels are high enough to justify this reset?
  • kkarrolle
    kkarrolle Posts: 120 Member
    I have started today, if you go the Marksdailyapple.com forums, sub forum: nutrition you will find a couple of threads regarding the leptin reset, one quite big, lots of info in both.
This discussion has been closed.

Categories