Anyone tried Leptin reset diet from Jack Kruse

firedragon064

and what is your result?
I'm on the 3rd day but I still do my workout even tho he suggested not to do it. I'm afraid that I won't lose weight or even gain some
so I still keep my work out schedule.

Mikaylarae27

How is this going for you? I'm am slowly adjusting to no grains/low carbs and thinking about doing leptin reset in January.

Sublog

and what is your result?
I'm on the 3rd day but I still do my workout even tho he suggested not to do it. I'm afraid that I won't lose weight or even gain some
so I still keep my work out schedule.

The real question is why do you think your leptin levels are high enough to justify this reset?

kkarrolle

I have started today, if you go the Marksdailyapple.com forums, sub forum: nutrition you will find a couple of threads regarding the leptin reset, one quite big, lots of info in both.